I was always a little careless about my health. Due to office stress, irregular eating habits and less sleep, she used to get tired easily. Many times he felt heaviness in the stomach, swelling and weakness.
One day her friend told her the benefits of eating raw garlic and said that just try it for a month, your body will see the difference on its own. Kirti took it as a challenge and started eating one or two garlic cloves every morning on an empty stomach. Initially he had some trouble due to the taste and strong smell, but gradually it became his habit. After a month, he saw such changes in his body that he had never even imagined.
Digestion became stronger than before
Raw garlic acts as a natural antibiotic and activates the digestive system. Kirti realized that within a week her stomach started feeling lighter. Like before, the problems of bloating, gas and heaviness reduced. Allicin present in garlic increases digestive enzymes, due to which food is digested faster and better. This was the reason why his stomach started feeling better every day.
Body immunity started increasing and cold and cough reduced.
Garlic is rich in antiviral and antibacterial properties. After eating continuously for a month, Kirti noticed that even after changing weather, she was not getting cold or cough like before. His body’s immunity had become much stronger than before. Many people in the office were ill, but it did not affect him. He felt this change the most.
Slight decline in weight and belly fat starts reducing
Raw garlic on an empty stomach speeds up metabolism. Due to this, calorie burning in the body remains fast throughout the day. Kirti also had the same experience. Although there may not have been any major change in a month, the little fat accumulated around her waist started to feel less. By eating garlic early in the morning, she started getting more energy and remained active throughout the day.
The skin started glowing and the pimples reduced.
Kirti used to get pimples often, especially when there was disturbance in eating and drinking habits. But after eating garlic his skin started looking clear. The antioxidants present in it remove toxins from the body and improve blood circulation. Its effect was visible directly on the face i.e. the skin started looking more fresh, glowing and clean.
Fatigue reduced, body felt light and energetic
Being tired throughout the day was Kirti’s biggest problem. But after eating garlic he found that he had more strength than before. Garlic improves blood flow, due to which the body gets better oxygen and nutrients. This was the reason why she remained active throughout the day and even after office hours she had time and energy left for herself.