Priyanka Gandhi mentioned the blue turmeric, know its benefits
Turmeric is one of the most basic but very beneficial spices in the kitchen of Indian homes which is used in daily routine food. But do you know about blue turmeric (Curcuma caesia). Priyanka Gandhi mentioned this during her conversation with PM Modi and also told that she uses this turmeric in her daily routine. Which helps them to stay healthy during pollution. The price of blue turmeric (which is also known as black turmeric in many places) is higher in the market than yellow turmeric. You will rarely see it sold, but blue turmeric is also full of many properties.
Turmeric is cultivated mainly in the southern and eastern states of India, including places like Maharashtra, Tamil Nadu, Wayanad, Karnataka, Telangana, Meghalaya, Bihar, Assam, Jharkhand. Due to less cultivation of blue turmeric, it is sold at expensive prices due to its medicinal properties. Let us know the benefits, properties and method of using blue turmeric.
Nutrients of Blue Turmeric?
According to the National Library of Medicine, studies say that black or blue turmeric i.e. Curcuma cassia contains many phytoconstituents including essential oils like camphor, AR-turmerone, (Z)osemin, AR-curcumin, 1, 8-cineole. Anti-mutagenic, anti-inflammatory, antioxidant and anti-tumor properties are also found in it which can give good results even in serious diseases like cancer. It has also been mentioned in PubMed that anti-inflammatory properties are also found in this turmeric.
What could be its benefits?
Curcuma cassia, blue or black turmeric can be used in beauty care. Apart from this, its consumption can also be very beneficial for your health, because it contains many types of nutrients. bioactive compound Are there. There are not many studies about this turmeric, but it has been used for the treatment of many diseases since ancient times. It is helpful in protecting the body from free radicals and reducing swelling and pain. It can also provide relief in gastric ulcer. Apart from this, turmeric also has many benefits.
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How to use blue turmeric?
Apart from eating it in our daily routine, we also use it in the form of various remedies, from applying it on the face to getting relief from cough and cold. Black turmeric is rarely used to prepare any kind of dish, but you can grate it fresh and take it in decoction or it can be taken in powder form. Consuming black turmeric with black pepper is considered more beneficial, because the properties present in turmeric help in being absorbed in the body in a better way. This turmeric can also be used as a paste on the skin. It is used like boiling etc. Besides, black turmeric is also considered beneficial for relieving pain. However, mothers with any health condition or pregnancy and breastfeeding should consult a doctor before consuming this turmeric.