Worst food for kidneys, 3 things to eat in breakfast as soon as you wake up in the morning… – News Himachali News Himachali

Among the important organs of the body, kidney is such an organ that once it gets damaged, the whole body gets disturbed, hence it is equally important to take care of it like other organs and for this, proper eating habits are necessary.

Morning breakfast determines your health throughout the day. If breakfast is not healthy then it can have a direct impact on the entire body including the kidneys. The kidneys are the body’s “filter machine”, which removes waste and maintains the balance of fluids and electrolytes. But wrong eating habits can increase the risk of kidney failure. Let us know those 3 breakfast items which are harmful for kidney health.

Bad breakfast for kidneys Bad Breakfast For Kidneys

1. Sugary Cereals

It is common to eat packaged sugary cereals in the morning, but the hidden sugar and artificial flavors in them can harm the kidneys. Both these things badly affect kidney health. These increase obesity and insulin resistance, which increases pressure on the kidneys. better option– Oats, muesli or bran flakes. With this, the body continues to get fiber, vitamins and minerals.

2. Sandwiches bought from outside

Market sandwiches are full of processed meat, sodium and preservatives. These cause problems of high blood pressure and high cholesterol, which gradually deteriorate kidney function.

Better option – Homemade Vegetable or Multigrain Sandwich

3. Flavored Yogurt

The trend of consuming flavored yogurt in breakfast is also being followed a lot like eating strawberry, blueberries or mango flavor etc. But, the amount of sugar in these flavored yogurts is very high, flavored yogurts contain more sugar, artificial flavors and phosphates, which can gradually damage the kidneys.

better option – Plain Yogurt

What is the most beneficial food for breakfast for kidneys?

To maintain kidney health, eat dry fruits, fresh fruits and fiber-rich cereals for breakfast. Dry fruits and fresh fruits: Sweet potatoes (rich in fiber and minerals), Kale and green leafy vegetables. Fruits rich in vitamin C (like oranges) Berries (strawberries, blueberries, cranberries).

Keep in mind: If you have diabetes, blood pressure or kidney related problems, then choose breakfast only after consulting a doctor or dietician.