Winter superfoods for energy: The digestive system slows down in winter, in such a situation superfoods are necessary for energy, hair and skin health. Know 3 winter superfoods told by Rujuta Diwekar, which provide relief from gas, flatulence and dryness.
As winter approaches, the digestive system slows down and the body feels less energy. If you want to increase energy in the winter season and also want your hair and skin to glow, then you should consume super foods. Celebrity nutritionist Rujuta Diwekar has told three such super foods of winter, eating which you will feel energetic. You will also get relief from many health problems. Let us know which are those foods which not only help in removing the problems like gas, flatulence, dryness of skin etc.
Consume millet in winter
If you are eating wheat flour bread even in winter, then there is a need to make changes in it. You can eat millet roti in winter. From millet laddu to halwa, it will give strength to your body. This will not only stop hair fall but will also increase the production of hemoglobin. If you are not able to make millet roti, you can add some quantity of wheat flour to it. And knead it with lukewarm water to make soft rotis at home.
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Make Undhiyo by mixing pulses and vegetables
In Gujarat, Mumbai and many states of Maharashtra, Undhiyo is made during the winter season. Undhiyo includes pulses as well as various types of legumes and root vegetables. You should eat it at least once a week in winter. This is an excellent probiotic, which is being consumed since the time of grandmothers. You will not only get adequate amount of protein from Undhiyo but will also get many minerals.
consume dry coconut
One feels very lazy during winter days. In such a situation, you do not need caffeine but should consume dry coconut. Rujuta Diwekar says that dried coconut contains triglyceride series, which is a type of fat. This provides energy to the body and helps in reducing extra fat. If you use dry coconut, your skin will become soft and hair will also get strengthened. These super foods are not only great in taste but also benefit the body. By eating these you will neither feel heavy in your stomach nor will there be dryness in your body. You can make chutney with dried coconut and coriander.
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