How to avoid heart attack
It is cold in many areas of the country at this time. This winter season brings with it many diseases, but there is also a risk of heart attack during this time. In many cases, attacks occur only in the morning. Some people are not even able to detect its symptoms. Why do attacks occur more in the morning and how can it be prevented? Know about this.
Dr. Tarun Kumar, Associate Director, Department of Cardiology, Moolchand Medcity Hospital, Delhi. It is said that the temperature remains low in winter. Due to this the heart veins get contracted. BP also increases in the morning. This puts pressure on the heart. In some cases blood clot may also occur. Due to high BP and excessive pressure, the risk of plaque rupture of heart veins increases. Which can cause attack.
In the morning the level of stress hormones like cortisol and adrenalin increase in the body. This can also increase heart rate. People who already have plaque accumulated in their heart arteries. heart attack The risk of coming in increases.
Which people are at greater risk?
Dr. Kumar explains that people who already have high BP, high cholesterol and diabetes are at greater risk. Such people need to take special care of heart health in winter. It is important for such people to keep their BP, cholesterol and diabetes under control. Besides, it is also important to know the symptoms of heart attack.
What symptoms are seen when a heart attack occurs?
chest pain
chest heaviness
Persistence of pain even after acidity pill
chest pain radiating to left arm
breathlessness
pain in left side of jaw
How to prevent heart attack
Keep yourself warm: avoid direct exposure to cold air and dress appropriately
Do light exercise indoors
Eat heart-friendly foods like fruits, vegetables, whole grains and low-fat proteins.
Check your BP, cholesterol and sugar level regularly
Consult a doctor immediately if you have chest pain or unusual fatigue in winter.