bathing in cold water in winter
Some people avoid bathing daily in winter. Well, there are people who start the day by taking bath in cold water even in extreme winter. With the arrival of this season, this question remains in the minds of many people whether one should take bath with cold water in winter or not? While some people consider it beneficial, many studies have revealed that doing so increases the risk of stroke. While the thought of bathing in ice-cold water early in the morning in cold weather scares some people, some have made it their habit. But do you know that this method also provides many benefits to our body.
There is also a myth in India that if winter If you take a bath with cold water then you do not feel cold the whole day. It is believed that in this season, after bathing in hot water, one feels colder than normal. Now the question is whether doing this is right for our body or not. In this article, we are going to tell you through experts whether doing this is beneficial or not? Also know which people should not take bath with cold or normal water in cold weather.
What do experts say? Expert advice on taking cold water bath in winters
It has been said in both modern science and Ayurveda that cold water has a deep effect on our body. This not only maintains body temperature balance but also helps in better blood circulation, stronger immune system and hormonal balance. Due to bathing with cold water, our body suddenly comes into active mode because it increases energy. Dr. Ankit Bansal ,Sri Balaji Action Hospital, Consultant, Internal Medicine and Infection Diseases) It is said that generally everyone likes to take bath with hot water in winter but if you take bath with normal water then it also has many benefits. He told that doing this boosts immunity.
The doctor told that doing this strengthens the muscles. In this way, it helps in doing exercises and other physical activities. Dr. Bansal told that due to cold or normal water our skin glows and becomes healthy. Its biggest benefit is our blood circulation and stress is also reduced. Not only this, the body remains active throughout the day. However, the doctor warned which people should not do this at all.
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He says that the temperature drops a lot during winter in India. Therefore, it is important to know at what age, health and situation one should take bath with cold water. Experts say that if someone already has problems like cold, fever, joint pain and blood pressure, he should not take bath with cold water.
Don’t make this mistake
If you want to take bath with cold water, then keep in mind that you should not pour water on your head in the beginning. First pour water on the feet, then hands and shoulders and then soak the head. Apart from this, take special care of your health also. Avoid doing this without doctor’s advice.