Ayurvedic remedies to avoid pollution
Due to increased pollution in Delhi-NCR, people are finding it difficult to breathe. AQI is beyond 400, hence schools have been closed and many rules have also been issued regarding entry of vehicles in Delhi. People who have weak immunity are complaining of cold, cough or burning sensation in the eyes. For asthma patients, this environment is no less than poison. In such a situation, help of allopathy medicine is being taken to keep oneself safe. But can you keep yourself safe to a great extent in this environment with the help of Ayurveda?
Jaipur’s Ayurveda expert Dr. Kiran Gupta told TV9 In a special conversation, he told about many such measures by adopting which immunity can be boosted naturally. Let us tell you how pollution has a bad effect on our body. Apart from this, by trying which Ayurvedic methods you can keep yourself fit in this environment. Know…
How does pollution harm health? How air pollution affects health
According to the World Health Organization (WHO), pollution causes about 7 million deaths worldwide every year, the biggest reason of which is air pollution. Minor side effects include eye irritation, runny nose, cough and aggravation of asthma. Talking about major disadvantages, the risk of heart diseases, lung cancer, diabetes, low immunity and adverse effects on the brain increases. PM 2.5 are particles that enter the lungs and cause oxidative stress. Due to this, heart diseases start occurring.
Ways to avoid problems caused by pollution. Ayurvedic tips for immunity boosting
Jaipur’s Ayurveda expert Dr. Kiran Gupta told that the use of Triphala powder can prove to be very effective. Drink this water on an empty stomach and if someone has eye problems, you can also clean the eyes with it. For this, Amla, Baheda and Myrobalan are required. Amla contains Vitamin C which acts as an antioxidant. Whereas Baheda works as a medicine and it is also full of antibacterial properties. Consuming these things boosts immunity and keeps us away from many diseases. If you are facing the problem of irritation, itching, redness or watering of eyes then clean them with Triphala powder.
rose water recipe
Rose water can also prove beneficial for the eyes. Add two drops of rose water daily. If someone has throat infection then make tea of honey, ginger and black pepper and drink it. This is an immunity boosting drink.
turmeric milk
PM 2.5 particles weaken our immune system. Drink turmeric milk to keep the immune system strong. It is said that this milk is effective in removing pollution particles from the body. Drinking milk made from turmeric, which is rich in antibacterial, antiseptic and antioxidants, boosts our immunity rapidly. If you want, you can also make Amla chutney or murabba and eat it.
Chandra Nadi Shodhana and Piercing
This is a type of breathing exercise which is effective in cleaning the respiratory track. If this is done daily, the swelling caused by pollution starts reducing naturally. By doing this exercise, the production of nitric oxide increases, which provides relief to the respiratory tract.