Alia Bhatt Fitness Trainer
In today’s time, more diseases are related to a person’s unhealthy lifestyle. From unhealthy diet to working at one place all day, it can cause many diseases. Recently, celebrity fitness trainer Karan Sahni has shared a video on her social media. Karan has worked with stars like Alia Bhatt and Kriti Sanon. He has often shared videos related to fitness on his Instagram.
Recently, Karan has talked about the negative effects of sitting for a long time in one of his videos and has told some easy exercises, which you can do anywhere to stay active. Let’s know what he has told in the video.
These tips shared
Karan has said in this video that it is for those who have to sit for a long time for work. Sitting is new smoking. Therefore, do some activity. Along with this, you can put alarm to lift weight, eat healthy food, prefer to sleep and drink a lot of water throughout the day. He has shared some tips. In which he has told that if you see someone again, then hang, because there is nothing better than hanging. Do this activity as long as you can. If you see the wall, you can do quite exercise with the support of the wall. In which only the legs and calves of the foot are used.
Along with this, while sharing the video, he has told about the disadvantage of working for a long time in the caption. He has written that sitting for a long time can be harmful. This can lead to back pain, posture malfunction, lack of circulation or heart problems.
It is always said that you should adopt a good lifestyle. So try to take a healthy diet, complete sleep and keep yourself active. If your work is going to sit in one place for a long time, then take a break in between. If possible, walk the bar of lunch or you can do exercise sitting on the chair, apart from this, you can take 10 minutes and do light exercise in a quiet place.