Lifestyle of desk job peopleImage Credit source: Pexels
Nowadays most of the people are doing desk jobs. In this, from morning till evening, he sits in front of the computer and works for 8-9 hours. Working while sitting in front of the screen for hours has become a common thing. But gradually this kind of lifestyle can have a bad effect on the body and mind. Because sitting continuously at one place, lack of physical activity, increased screen time and not even eating food on time is not good for health. Adopting this kind of lifestyle for a long time can lead to stress, obesity, poor eyesight and even many other diseases.
People with desk jobs find it difficult to find time for themselves. In such a situation, they think that we can remain fit only by going to the gym or doing exercise. but it’s not like that. If you also do a desk job, then there are some healthy habits which you can adopt to keep yourself away from stress and diseases. Let us know about them.
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Get into the habit of getting up and walking every hour
Sitting in one place for many hours continuously is very harmful for the body. Due to this, blood circulation becomes very slow, which can cause problems like pain in waist, neck and legs. In such a situation, while doing a desk job, try to get up from your chair every 45-50 minutes and take a walk for 2-3 minutes. Apart from this, you can also climb up and down the stairs. This small habit will increase blood circulation in the body, which will help in removing stress as well as fatigue.
Learn to sit with correct posture
People with desk jobs are so busy working that they do not pay attention to their posture. Keep working continuously with your back turned. Or working with the neck extended forward. All these put pressure on the spinal cord. Therefore, always sit straight on the chair, support your back, keep the screen at eye level and keep your feet on the ground. Sitting in wrong posture can harm the spine.
Give your eyes a break from the screen
People with desk jobs have to spend their entire day in front of the screen. This has a very bad effect on the eyes. Due to this, it is common to have problems like eye irritation, dryness and headache. But if you want to avoid this then adopt the 20-20-20 rule. That means, look at a distance of 20 feet for 20 seconds every 20 minutes. Apart from this, close your eyes occasionally and keep blinking. This habit reduces eye strain to a great extent.
Make water and healthy snacks your companions
People often forget to drink water while working, which is the biggest mistake. This causes problems like hydration, fatigue and headache. At the same time, consuming chips, biscuits and snacks while working is also not good for health. In such a situation, drink as much water as possible throughout the day and instead of junk food, make fruits, nuts, sprouts or roasted gram your companion. Due to this, weight does not increase and energy also remains.
take some time for yourself every day
Work pressure and stress of targets cause the most harm to mental health. Therefore, take out at least 10-15 minutes every day for meditation, deep breathing exercises or yoga. If you want, take a light walk or listen to your favorite music. Overall, whatever you are interested in, do it. This keeps the mind calm, relieves stress and also prevents problems like anxiety.
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