How much sunlight need for children: How much sunlight should children be exposed to every day in winter? Know the right time, duration of sunlight for children and the health benefits it provides, so that children remain healthy and strong.
There is severe winter between the months of December and February. In such situations, people definitely sit in the sun for a few hours. Sitting in the sun not only provides Vitamin D but also increases the immunity of the body. A question often comes to mind as to how long children should be exposed to sunlight. Sunshine is considered very beneficial for children during the winter season. Sitting in mild sunlight is beneficial for the body. Let us know how long it is beneficial for children to sit in the sun in winter.
Half an hour of sunlight is enough for children.
It is not at all right to keep children sitting in the sun all day long. If you expose them to sunlight even for 15 minutes to 30 minutes, their body will get adequate amount of Vitamin D. Try to keep children’s faces and hands and legs open so that the sun’s rays can be absorbed well. Make sure children wear warm clothes to protect themselves from cold. Keep in mind that while making children sit in the sun, do not make the mistake of making them wear too much clothes, otherwise the effect of the sun will be reduced.
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morning sun is safe
Do not let children sit in bright sunlight. You can make them sit from 8 to 11 o’clock because at this time the sunlight is weak and it does not have any harmful effect on the skin of the children. 12 to 3 o’clock is harmful. This may cause skin irritation or irritation in children. If the child is sensitive to sunlight, make him sit in very mild sunlight only.
What benefits does a child get from sitting in the sun?
Allowing children to sit in the sun not only strengthens their bones but also improves their mood. By sitting in the sun for a while, children get good sleep and also do not suffer from cold. Children feel very relaxed after sitting in the sun for some time. So, definitely expose children to sunlight in winter but also use it in the right way so that their body gets benefit and not harm.
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