Best Roti for Summer: Roti is definitely a part of Indian food. People like to eat roti with pulses, vegetables and any curry vegetable. Many types of flour rotis are made in India.
But do you know that eating bread made of which flour in summer can be beneficial for your health? To keep your body cool in the scorching heat, it can be beneficial for you to consume bread made from the right grains. So let us tell you which are those grains whose consumption of roti will not only help in keeping your body cool in summer but will also help in giving energy.
Which flour roti should be eaten in summer (Which Roti is Best for Summer)
sorghum flour
Eating jowar flour roti can be a better option in summer season. Jowar flour is cold in nature and gluten is not found in it. It is light in food so it is easily digested. By eating this, the problem of heaviness and gas in the stomach can be avoided. Fiber is also found in abundance in it, which also helps in improving digestion.
: :Even if you are not eating bread made from this flour in summer, it may cause harm to your health.
barley flour
Barley is known for its cooling effect, which is why many people consume barley water in summer. In such a situation, you can consume barley flour roti to keep your body cool. Apart from keeping the body cool, it is also beneficial in stomach related problems. Along with this, it is also very helpful in maintaining better digestion and controlling cholesterol.
chickpea flour
Apart from being rich in protein, gram flour also helps in keeping our stomach cool in summers. In such a situation, you can include rotis made from gram flour in your diet in this summer season. Roti made from gram flour can not only keep the digestive system healthy but can also help in reducing weight. Along with this, gram flour is also considered effective in controlling cholesterol and high blood pressure.
rice flour
Consuming roti made from rice flour in summer is also considered beneficial for health. Apart from being light to eat, it is easily digested. Apart from this, it also helps in keeping the stomach full for a long time.
wheat flour
Wheat flour bread is the most common and eaten every day. It is not that you should not consume wheat flour at all in summer. You can eat it with bottle gourd, pumpkin and curd.