New Delhi: As winter begins, many expecting mothers crave warm foods. However, those with gestational diabetes must be extra cautious, as unhealthy comfort eating can raise blood sugar levels and increase pregnancy risks. Read on to know more about why healthy eating habits are important during pregnancy.
In an interaction with News9Live, Dr Smiti Jain, Consultant – Obstetrician & Gynecologist, Motherhood Hospitals, Greater Noida, said, “Gestational diabetes is a condition where a woman’s blood sugar levels become high during pregnancy. It usually develops in the second or third trimester when pregnancy hormones interfere with how the body uses insulin. While most cases can be managed with proper diet and care, ignoring them can affect both the mother and the baby.”
Risk factors include being overweight, a family history of diabetes, having delivered a large baby previously, or leading a sedentary lifestyle. Hormonal changes and stress can also contribute. Many women do not notice early signs, but some may experience increased thirst, frequent urination, fatigue, blurred vision, or sugar detected during routine tests. Regular check-ups are the only reliable way to diagnose and monitor the condition.
If left unmanaged, gestational diabetes can lead to complications such as high birth weight, premature delivery, the need for a cesarean section, and low blood sugar levels in newborns. It also increases the mother’s risk of developing type 2 diabetes later in life.
Why comfort foods need careful choices
Winter often triggers cravings for warm sweets, fried snacks, and rich foods like gajar halwa, parathas, and hot chocolate. While these foods provide instant comfort, they can quickly spike blood sugar levels in women with gestational diabetes. Overindulgence can make blood sugar control more difficult and increase the risk of complications.
Pregnant women with gestational diabetes do not need to completely avoid their favourite foods but should focus on portion control and healthier cooking methods. Replacing refined sugar with natural sweeteners, choosing whole grains over white flour, and adding fibre-rich vegetables can help manage blood sugar levels. The key is moderation and mindful eating, as going overboard is strictly discouraged.
Tips for managing gestational diabetes in winter
Women should opt for small, frequent meals and choose warm soups, roasted snacks, and homemade porridges instead of fried foods. Staying active through light exercises such as walking or prenatal yoga, under medical guidance, is beneficial. Regular blood sugar monitoring, adequate hydration, and avoiding sugary beverages are essential.
Following the dietitian’s advice and maintaining a balanced routine can help manage cravings and support a healthy pregnancy during the winter months.