Best Health Care Tips
Pollution, bad eating habits and spoiled lifestyle… there are many other reasons due to which people are becoming prematurely old and sick. Risk of mixing chemicals in products used in treatment or solution. In such a situation, confusion remains as to what a person should use for self-care and what not? Some people do not take self care due to this confusion. A major reason for people becoming sick or aging prematurely is their diet. The habit of eating oily or outside junk food all the time, eating things made from refined flour, are many such bad eating habits which become the reason for living with medicines for the whole life. Here we are going to tell you about such cheap things which Naturally glowing skin Cooks it and also proves to be a boon for the stomach.
The special thing is that you can buy them from the market for Rs 10 also. The names of beetroot, carrot and amla are included in this list. These things which are useful in taking care of yourself in a natural way give the best results. Let us tell you about them….
Beetroot is a superfood. Beetroot benefits for health and skin
This vegetable, available in the market for just Rs 10, is an excellent source of increasing blood in the body because it contains iron. Apart from this, it contains folate which builds cells. Due to Vitamin C, skin glows and immunity increases. Other elements like potassium, magnesium, fiber and antioxidants are also present in it.
Beetroot home remedies for skin
Mix beetroot juice and rose water and apply it, this will make the skin glow. If you want to reduce dark circles, then mix almond oil in beetroot juice and apply it on the affected area. You can also make lip tint for lips. Apply its juice directly on the lips daily. To cure pimples, apply beetroot juice mixed with multani mitti.
Beetroot for body
Drink beetroot and carrot juice for anemia. If you have weakness then start drinking this juice on an empty stomach. People who have digestive problems should boil beetroot and eat its salad.
Amla is also in the list. Amla benefits for health and skin
Amla, which is considered to be the biggest source of Vitamin C, provides many benefits to the body. It contains antioxidants which protect us from aging and free radicals. Apart from this, this superfood contains essential elements like fiber, iron, calcium, phosphorus and polyphenols.
Also read: Cracked heels will shine like glass! There will be no pain, just follow these three methods
Use of Amla for skin
To make the skin glowing, drink its juice daily. If you want, you can mix honey in Amla powder and apply it on the skin. For pimples, apply Amla powder mixed with rose water. To remove tanning, apply aloe vera gel mixed with amla juice. If there are dark circles then apply cucumber juice mixed with amla juice.
Use of Amla for health
People who have weak immunity should drink Amla juice daily. For stronger digestion, mix Amla powder in lukewarm water and drink it daily. If there is anemia, take it with jaggery. Eat Amla daily to control sugar and cholesterol because it boosts metabolism.
Carrot, the superfood of winter. Winter superfood Carrot
Carrots, which are eaten extensively in winter, are a powerhouse of nutrients. Know its elements and their benefits…
Beta-carotene – vitamin in the body A is made
Vitamin A- for skin, eyes and immunity
Vitamin C- Skin glow and collagen formation
Vitamin K- Skin Healing and Blood Clotting
Potassium- Heart and BP For
Fiber- helps in improving digestion
Antioxidants- protection from aging and spots
Use of carrots for body and skin
To improve eyesight, drink carrot, amla and beetroot juice mixed. Eat raw carrots to improve digestion. To boost immunity, consume Amla with carrots because it contains a lot of Vitamin C. It is also beneficial in cholesterol control. If you want to use it for the skin, then mix honey in carrot juice and apply it on the skin. By doing this you will not only get nutrients but your skin will also get hydrated. Those who are troubled by oily skin should apply multani mitti mixed with carrot juice. If wrinkles or freckles have appeared before time, then boil carrots, mash it and apply it on the skin.