Nowadays the problem of constipation is being seen in people of all ages. Sleeping late, drinking less water, lack of fiber or wrong eating habits, all these reasons together affect the digestion, due to which the stomach is not cleaned properly.
In long term it becomes the cause of constipation. Then the person has to face more difficulty in passing stool. If this is happening with you too, then this article can be helpful for you. Let us tell you that just as wrong eating habits cause constipation, similarly consumption of certain things can also provide relief from this problem. Health coach Urvashi Aggarwal has shared a video on her Instagram handle. In this video he has told about one such special powder. The more amazing thing is that you can easily make this powder at home. Let us know how, and also how this powder is beneficial.
You will need these things-
To make this powder you will need only 5 things.
- 100 grams fennel
- 100 grams sage leaves
- 100 grams small myrobalan
- 100 grams sugar candy and
- 100 grams liquorice
How to make?
- For this, lightly roast small myrobalan and make a fine powder.
- After this, grind the rest of the ingredients and make powder.
- Mix everything well.
- By doing this your powder will be ready.
How to eat?
Urvashi Aggarwal recommends taking 1 teaspoon of powder with lukewarm water before sleeping at night. With this, after waking up in the morning, your stomach will feel light, fresh and comfortable.
How to get benefits
- Health coach says, fennel cools the stomach and improves digestion. It is also considered helpful in reducing gas and bloating.
- Sanaya is known as a natural laxative. It makes bowel movements easier by increasing the movement of the intestines.
- Myrobalan is considered one of the best herbs for improving digestion in Ayurveda. It is considered helpful in increasing metabolism and keeping the stomach clean.
- Sugar candy balances the taste of this mixture. It also helps in soothing mild burning sensation in the stomach.
- Apart from all these, liquorice is also very beneficial for the digestive system. It helps in reducing intestinal inflammation and supporting digestion.
In this way, this powder can help in keeping the stomach clean in the morning. However, if constipation persists for a long time or causes a lot of discomfort, then definitely consult a doctor or specialist.
Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more information. Nh does not claim responsibility for this information.