Saumya Tondon Fitness includes morning ghee-turmeric-black chilli, distance from sugar, ginger lukewarm water, protein snacks and early dinner. Dieticians also consider these habits of Soumya to be perfect for health and glowing skin.
Saumya Tondon Fitness Secrets: ‘Bhabhi Ji Ghar Par Hai’ fame actress Soumya Tandon is known for her fitness and glowing skin. Recently, he told about his healthy eating habits on Instagram and said that he has never done dieting. He said that I never died in my life. I do not believe in dieting. Along with this, she shared her 5 eating habits, due to which she remains fit and healthy. Let’s know about it so that you can also take care of yourself.
Soumya starts in the morning with ghee
Soumya says that she eats turmeric and black pepper in a teaspoon of ghee as soon as she wakes up in the morning. If you want, it can also be warmed lightly. It controls inflammation and is extremely beneficial for health.
Soumya keeps distance from sugar
She told that she does not consume sugar, honey and jaggery for many years. According to him, ‘Distance from sugar has proved to be a game-changer for me.’
Soumya takes lukewarm water with ginger
Soumya drinks a glass of lukewarm water every day with a grated ginger. It is extremely alkaline and makes the digestive system strong.
Saumya Tandon eats protein and healthy snacks
She is a vegetarian but despite this, she does not forget to take protein throughout the day. For this, she eats 5 soaked almonds, pistachios, walnuts and Brazil nuts. After the workout, she also takes pumpkin and sunflower seeds, which is the best source of omega 3 and 6.
Dinner early habit of Soumya
According to Soumya, she always dinner till 7 pm. This does not cause blotting problems and weight is also under control. Belly fat is always inside. These 5 healthy habits of TV actress are really the secret of her beauty.
Also read: 4 natural facepacks, stubborn open pores will be short and smooth skin will give
What do dieticians say?
Soumya keeps this habit of Tandon in the dietician good category. She says that these habits of TV actress are a perfect balance, which match traditional tips as well as modern neutrition science. Starting the day with ghee, turmeric and black pepper in the morning is an anti-inflammatory richness, while leaving sugar has a profound effect on hormonal health.
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