What is white garden vegetarian kitchen: What is the concept of white garden vegetarian kitchen. How can we start it in a small space like balcony?
White Garden Vegetarian Kitchen is actually a small kitchen garden concept, in which you use fresh, pure and chemical-free vegetables grown at home in your daily food. White garden here means clean, organic and natural growth where soil, water and air are free from poison. This trend is becoming increasingly popular especially among health-conscious and vegetarian families.
How to make White Garden Vegetarian Kitchen at home?
You do not need much space to make a white garden vegetarian kitchen in a small corner of the house. A balcony, a sunny corner near a window, or even a small space near the kitchen is enough. First of all, take 4–5 pots or grow bags, in which fast growing vegetables like coriander, mint, green chilli, spinach, fenugreek or tomato can be planted. Mix vermicompost or compost made from kitchen waste in the soil, so that the vegetables remain completely organic.
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Clean chemical fertilizers
The specialty of White Garden is that chemical fertilizers or pesticides are not used in it. To protect against insects, natural remedies like neem water, buttermilk solution or turmeric-mixed water are adopted. By taking care of your plants for 15-20 minutes every day, you can harvest fresh vegetables for your kitchen in a few weeks. This type of vegetarian kitchen not only makes your food healthy, but also saves money and gives mental peace. Food made from home grown vegetables gives a truly pure and sattvik experience, this is the real beauty of White Garden Vegetarian Kitchen.
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Why is White Garden Food-Philosophy growing?
- First of all, it involves the idea of sattvik food. That means food that keeps the body light, improves digestion and calms the mind. Therefore, along with the vegetables grown in the White Garden, medicinal plants like basil, celery, curry leaves, aloe vera and lemon grass are also planted, which are used in tea, decoction or home remedies.
- The second special thing is the zero-waste kitchen system. Instead of throwing away vegetable peels, tea leaves and fruit remains from the kitchen, they are made compost and then used in the same garden. This neither increases waste nor is there any need to buy fertilizer from outside.
- White Garden Vegetarian Kitchen emphasizes on eating seasonal and local food. The vegetable is grown and eaten in whatever season it grows. This maintains the natural rhythm of the body and also strengthens the immunity.
- The aspect of mental wellness is also involved in this. Watering plants every day, watching them grow and eating vegetables grown with your own hands, all this reduces stress and stabilizes the mind. Many people consider it an experience like meditation.