Stomach related problems like gas, acidity, indigestion and heaviness have become very common in our everyday life. Sometimes due to wrong eating habits, sometimes stress, sometimes eating food late at night, the digestive system gets disturbed.
In such a situation, many people immediately resort to medicines, but there are many remedies hidden in Ayurveda and home remedies which can provide relief within minutes. Cumin and fennel water is also one of these, which not only lightens the stomach but also improves digestion.
Why are cumin and fennel beneficial?
- Both cumin and fennel are spices that are easily available in every Indian kitchen, but their benefits are not limited to taste only.
- Cumin: It has anti-inflammatory and digestive properties, which relieve the problems of gas, acidity and flatulence.
- Fennel: The antioxidants and fiber present in it improve digestion and reduce stomach irritation.
How to make cumin-fennel water?
- 1 teaspoon cumin
- 1 teaspoon fennel
- 1 glass water
- Pour water in a pan and add cumin and fennel.
- boil it for 5 minutes
turn off the gas and filter the water - Drink it lukewarm
- Benefits that will be felt within minutes
Relief from gas and acidity
Cumin and fennel water prevents gas formation in the stomach and reduces acidity, which provides instant relief.
reduces flatulence
If you have problem of heaviness or bloating then this drink helps in lightening the stomach.
Increases digestion power
By drinking this water daily, digestive enzymes become active and food is digested quickly and well.
detoxes the body
Cumin and fennel water improves metabolism by removing toxins from the body.
help in losing weight
This drink speeds up the fat burning process, which is also beneficial in weight loss.
When and how to drink?
- Drinking in the morning on an empty stomach gives best results.
- You can drink it even after eating, but drinking it lukewarm is more beneficial.
- Drinking 1-2 times a day is enough.
If you also want to get rid of stomach problems quickly, then try cumin and fennel water. This is an easy, cheap and completely natural solution that will lighten and relax your stomach within minutes.
(Disclaimer): This article is given for general information. NH does not confirm this, if you have any health related problem then consume it after consulting a doctor.