relief from chest tightnessImage Credit source: Getty Images
Home Remedies: Small children need special care in winter. At the same time, if it is the child’s first cold then it is very important to be alert. Due to rising cold temperatures, small children often face the problem of stiffness. Chest tightness in small children becomes a matter of great concern for parents. In such a situation, the child is not able to breathe properly, cries repeatedly or appears restless, due to which the child remains very upset and keeps crying. In such situations, parents often remember the remedies of their grandmothers.
The old remedies of grandmothers, which have been adopted for generations for the treatment of cold and stiffness in children, if done properly, can help in providing relief to the child. If your child is also not sleeping throughout the night due to stiffness and is getting worried. Then this article is for you. Here we will learn from experts about some home remedies that can provide relief from this.
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What do Ayurveda experts say?
Ayurveda expert Kiran Gupta of Jaipur tells that, if the child has chest tightness, then there are many home remedies to provide relief from it. First of all, if the child is drinking mother’s milk, then the mother has to take care that her stomach is clean. Do not eat or drink anything that may cause constipation, gas or acidity problems. Apart from this, the mother should avoid eating things with cold nature. Overall, it is important for the mother to have good immunity.
sesame sesame massage
According to Kiran Gupta, massaging the child with sesame oil can also provide a lot of relief. For this, heat sesame oil lightly and massage the child’s chest, back and palm. Actually, sesame oil has a warming effect, apart from this, antioxidants and anti-inflammatory properties are found in it. Which help in opening the respiratory tract, loosening mucus and reducing inflammation.
Betel leaf will also be useful
Experts say that betel leaf also helps in reducing stiffness. For this, take betel leaf and fry it lightly on the pan. After this apply sesame oil on it. Touch it with your hand to see if the leaf is as hot as the child can tolerate. Now place the leaf on the chest and wear some warm cloth over it. Anti-inflammatory and expectorant properties are found in it, which thins out the mucus and is helpful in relaxing the nerves of the lungs.
nutmeg and dates
Nutmeg and dates are also effective in providing relief from stiffness. If the child has started teething then feed him/her a mixture of dry grapes, dates soaked in milk and nutmeg powder. At the same time, if the child is a few months old then just mix nutmeg powder in milk and give 1 teaspoon to the child in the morning and evening.
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