Heart Attack Early Symptoms: The initial symptoms of heart attack appear 12 years in advance. Know the 12 early simultums of heart attack such as fatigue, breathlessness, heaviness in chest, swelling in the ankles and healthy tips to avoid them.
Heart Attack Early Symptoms in Hindi: In the last few years, sudden heart attack cases have increased rapidly. Often family members claim that the person dying of a heart attack was absolutely fine and there were no symptoms of any disease. According to the cardia study published in JAMA Cardiology, the person starts appearing for a heart attack about 12 years before the heart attack. Know what are the early sign of heart attack and healthy tips to avoid them.
These 12 symptoms appear 12 years before heart attack
During a conversation with Dainik Bhaskar, Dr. Amar Singhal, Director of Shri Balaji Action Medical Institute, Clinical and Critical Cardiology and Electrophiziology, told about the 12 -Early Sign of Heart Attack. Doctors say that the early sign of heart attack in a person is not seen together but in time intervals. It is very important to be cautious by understanding them.
- The person’s physical stamina decreases and he feels a problem in walking.
- By climbing the stairs, it becomes difficult to walk fast and the breath starts to swell.
- Even after getting sufficient sleep, the person feels tired.
- There is a feeling of pressure and heaviness in the chest, due to which the person feels uncomfortable.
- There is swelling in the legs and ankles.
- The sign of blockage in blood vessels appears as erectile dysfunction in men, which people usually ignore.
- The person’s heartbeat does not remain control and becomes irregular.
- Sudden sleep or snoring in sleep is also a symptom associated with heart attack.
- The person starts increasing around the waist and belly fat.
- Cholesterol, BP or sugar also increases.
- The problem of acidity is also included in the Early Simtums from Heart Attack.
- Light pain in the neck and jaw may be associated with heart attack.
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Remove the symptoms of heart attack from healthy habits
If you are also feeling the initial symptoms of heart attack, then you need to be alert immediately. See the doctor and get ECG. Doctors will tell you that these are symptoms of early heart disease. In such a situation, you should check BP, sugar every year. Also do 20 to 30 minutes of physical activity daily. Reduce the amount of sugar and oil in the food. Start meditation or yoga to reduce stress. Get enough sleep and include healthy diet in food. Keeping all these things in mind, you can avoid future heart attack.
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