Sadhguru told how to get out of the trauma?Image Credit Source: Getty Images
In today’s time, many problems related to mental health are increasing. The reason for this is a busy lifestyle or something to think more than necessary. Due to which a person has a bad effect on mental and physical health. At the same time, there may be a trauma situation due to a painful or disturbing incident. In which you may feel a long time like fear, anxiety, depression, anger or nervousness. Many times it becomes very difficult to get out of this situation.
Recently, spiritual guru Sadhguru has shared a video on his Instagram, in which he has told about some ways to remove the trauma. Which you must also know about. Let’s know what he has said to remove the trauma in that video.
Easy way to get out of trauma
Sadhguru said in the video that whatever you have faced in your life. What else will do with me, it is not in my hand. But what I do with me is hundred percent in my hand. No one can harm you, they can cause you physical pain. They can misuse you. But the trauma is due to yourself, you need to understand this. If someone throws a pebble, you become the cause of that avalanche i.e. the snow starts falling rapidly from the mountain or slope and if someone dies under its weight and you think that the person throwing the stone is the reason for this, but not they have thrown only one pebble at you.
Now do you want to leave a stone as just a stone or want to turn it into an avalanche that will kill you? This depends on you. Whether the world does anything with us, we will think and do the best for ourselves. If you get balance and concentration to choose, then you will see that the person who is thinking about pity, the same person threw stones at you, because the fool does not understand the origin of life.
He wrote in the caption that whatever comes in front of you in life, if you learn to get rid of it and face it, then you can develop it. Also, you can make the basis of maturity and prosperity.