Constipation: Sometimes it happens to some people that they wake up in the morning go to the washroom but their stomach is not cleaned properly. When the stomach is not clean properly, it affects your whole day.
Due to lack of clean stomach, there is a problem like stomach ache, heaviness, cramps that spoil your mood and your whole day. Many times people also get late in the circle of cleaning the stomach. If you are also facing such problems, then yoga experts have told about some such yogasanas, which will help you to clean the stomach. Let us first know why constipation is the problem?
Why is constipation problem? (Cause of constipation)
For men, there is no less than a boon, the consumption of wet raisins, the right way to eat
When there is a lack of fiber, vegetables and grains in your diet, then constipation can arise.
Drinking less water can also be the cause of constipation. Actually, when there is a lack of water in your body, the intestines dry up. Due to which the stool becomes dry and hard.
Not being physical active can also be a reason for this. Digestion becomes slow due to sitting.
Consumption of high quantity of fast food and processed food can also be the reason for this. Because there is no fiber in these foods.
Constipation can also cause constipation due to consumption of some medicines.
What to do to clean the stomach immediately?
If your stomach is not cleaning in the morning, then you just need 5-10 minutes. After waking up in the morning, you sit in Malasan and drink water. After this you have to spread the yoga mat and stand in it and jogging in the same place.
After this you have to do Tadasana stretching about 10 times.
After doing this asana, your stomach can help to be cleaned easily. But along with this, you should also take care of your food and lifestyle.