Causes of forgetting normal thingsImage Credit Source: Peter Dazeley/The Image Bank/Getty Images
Dementia aur alzheimer difference: Sometimes it happens that we forget where we have kept the key. Or you forget to keep the phone somewhere and keep searching later. Many times, even after coming to the tongue, you do not remember. Such forgetting habits are with almost everyone. But when it starts happening again and again, the question arises in the mind, somewhere it is Alzheimer Issue of memory Not started?
People often get scared about the habit of forgetting. But the truth is that not every forget is Alzheimer’s. Our lifestyle, stress, lack of sleep and increasing age also have a big hand. If you have started forgetting small things everyday, then it is not necessary that a big disease has started in the mind. But yes, it should not be taken lightly. Because many times a small start can take the form of serious illness in the future.
Causes of forgetting normal things
The brain is like a machine. Just as the machine needs rest and correct care, the brain also needs. When we are constantly in tension, do not complete sleep or do not give proper nutrition to the body, then the memory power of the brain starts to weaken. This is why people start forgetting small things. Initially it seems common, but gradually this problem can increase.
Difference between Alzheimer’s and normal forgetting habit
Now the question is, how to understand the difference between Alzheimer’s and normal forgetting habit? Neurologist Dr. Daljit Singh has told about this. Dr. Daljit says that in reality Alzheimer’s is not just the name of forgetting things. It also affects the ability to think and understand and work. The patient not only forgets things, but sometimes it feels difficult to recognize the path, time and even his close ones. This is the reason that this disease gradually changes the whole life of human being.
Do not ignore the initial signals
If forgetting is just sometimes and you are in stress, sleep or fatigue, then it can be normal. But if you start forgetting again and again, there are disturbances in everyday essential work, do not remember the right words while talking or start asking the same questions again and again, then these can be the initial signs that there is something wrong in the mind. In such a situation, it is necessary to get a checkup with a doctor immediately.
What is the solution?
Caution should be taken instead of fear.
Take diet with omega-3 fatty acids, green vegetables, fruits, nuts.
Get at least 7-8 hours of sleep daily
Do yoga and meditation to reduce stress.
Also keep the mind active
Read books, learn new things, play pajels or memory games.
Puzzles keep the brain cells active and the memory is sharp.
Forgetting more than 55 million people worldwide