3 rules to stay healthyImage Credit source: Pexels
Nowadays growing belly has become a common problem. Sitting for long hours in office, unhealthy food and lack of sleep, all these directly affect our stomach and waist area. A flabby belly doesn’t just look bad. Rather, it also causes many diseases inside our body. To reduce this, people usually go to the gym, do exercise and even take the help of supplements. But reducing belly fat is not that easy.
If you also want to reduce belly fat then this article is only for you. Here we will learn from Kareena Kapoor’s nutritionist how belly fat can be reduced easily. By sharing a post on his Instagram, he has issued guidelines for winter. Let us know what is included in this guideline and how you can follow it.
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Kareena Kapoor’s nutritionist shared the post
Kareena Kapoor’s nutritionist Rujuta Diwekar often shares fitness related videos and posts on her social media. Recently he has shared a post, in which guidelines for winter have been given. That means, how can you maintain your diet this winter season? This diet can prove helpful in reducing belly fat. Besides, your health will also remain good throughout the winter.
Include millet roti in weekly diet
According to Rutuja Diwekar, this winter you have to include millet in your diet. Eat it at least once a week. He told that, for this you can prepare and eat millet roti, millet laddu and sheera. It helps in boosting immunity. Reduces hair fall and also gives plenty of energy. However, some people find it difficult to digest millet. But experts have given tips for that too.
Rutuja says that people who have difficulty in digesting millet should mix rice flour and ghee in it while making roti. Apart from this, consume jaggery after eating. If you want, you can also eat millet roti with garlic chutney. It improves digestion.
Don’t forget to stretch your back
In this guideline of Rutuja, it has been told that physical activity and flexibility are also important in winter. In such a situation, you should do stretching daily. This helps in reducing stress. Injuries are less and balance also remains fine. Stretching is very helpful in protecting yourself from lethargy in winter.
Avoid using your phone everywhere
Rutuja’s third guideline includes using the phone at one place only. Nowadays people remain on the phone for hours. In such a situation, he has advised to create a screen zone in the house where you can scroll for some time. Avoid using the phone at the dining table, bedroom or bathroom.
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