Shweta Tiwari’s lifestyleImage Credit source: shwetatiwari/Instagram
Shweta Tiwari is one of the popular TV actresses, who is known not only for her acting but also for her fitness. Even at the age of 44, Shweta gives competition to young actresses with her toned figure. Shweta Tiwari, who looks quite young for her age, has also worked hard for fitness. There was a time when Shweta’s weight had increased a lot, after which she worked on her diet and workout. Today people have started knowing him as a fitness icon. The actress also keeps sharing many videos and photos related to fitness on her social media.
Shweta, mother of 2 children, is truly an inspiration for those people who stop working on themselves after marriage and having a child. If you also want to make yourself healthy, fit and toned even in old age, then this article is for you only. Here we are going to tell you complete details related to Shweta’s diet, workout and lifestyle.
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Shweta’s fitness is amazing at the age of 44
Shweta Tiwari has told in many interviews that when her son was born. After that his weight increased a lot, due to which his confidence was also decreasing. But one day his daughter Palak motivated him to lose weight and work on himself. Then what… Shweta contacted fitness trainer Prasad Nandkumar Shirke the very next day.
Shweta does HIIT workout
Prasad Nandkumar Shirke often posts Shweta’s workout videos on his social media, in which the actress is seen doing intense workouts. According to Shweta’s fitness trainer, she likes to do High-Intensity Interval Training. In this, she does pull ups, push ups, V squat, law row machine, DBL side lateral, step up, and lower back extension exercises. Let us tell you that HIIT is such a workout in which more calories are burnt in less time. It boosts metabolism and is very helpful in weight loss.
Walking 10 thousand steps is also included in the routine
Let us tell you that recently Shweta has started her YouTube channel. In which she is interacting with fans by sharing vlogs and showing her lifestyle. In this, the actress told that she walks 10 thousand steps every morning. After this, she also goes cycling for some time and completes her morning routine by taking a light walk.
Take these things in your diet
Shweta Tiwari follows the diet prepared by nutritionist Kanika Patel. The diet of the actress has been planned according to the needs of her body, for which a blood test has to be done first. This means that not everyone can follow Shweta’s diet. Her diet includes drinking 500ML of water first thing in the morning, which she takes with collagen. After this, in lunch she eats 1 big bowl of dal, 1 big bowl of vegetables and 2 spoons of rice. In the evening, she takes nuts with coffee as a snack. At the same time, she takes her dinner less till 8 o’clock at night, in which she consumes tofu and some vegetables.
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