the right way to eat eggs
Image Credit source: Pexels
Egg is a superfood eaten in winter, which is an excellent source of protein. Apart from this, many nutrients like vitamins and minerals are also found in it. Which helps in everything from providing energy to building muscles. Experts also recommend including eggs in the diet of children and adults. But there is a debate that continues everywhere whether eating eggs with yolk or without yolk is more beneficial. If you also want the answer to this question then this article is only for you.
Actually, many people believe that eating egg with yolk increases fat and cholesterol, which is not good for heart health. At the same time, some people believe that the real nutrition is in the yolk. However, how eggs should be eaten depends on the health condition of the person. In such a situation, let us know which egg should be eaten without yolk and which egg should be eaten with yolk.
Also read: Protein in Eggs: Eggs of this bird, not chicken, contain the highest amount of protein.
What do experts say?
Dietician Geetika Chopra tells that, Every person’s health, lifestyle and medical condition is different. Therefore, the same rule cannot be applied to everyone. For some people, the whole yolk is beneficial, while for others, it should be eaten within limits or sometimes they may have to be avoided completely. In such a situation, it is important to know which egg is to be eaten with yolk and which is to be eaten without yolk.
Which people should eat egg with yolk?
Geetika Chopra says that along with Vitamin A, D, E, K and choline, many healthy fats are also found in eggs, which are very important for brain, hormones and immunity. In such a situation, eating egg with yolk is considered best for those people who go to the gym. Or those who want to lose weight and also take complete nutrition. Apart from this, eating egg with yolk is considered beneficial for teenagers, children, pregnant women and also during breastfeeding.
For whom is eating egg without yolk beneficial?
According to experts, eating eggs without yolk is beneficial for those who are struggling with high cholesterol. Because a lot of fat is already found in egg yolk, which can increase cholesterol. At the same time, it is not considered right for heart patients to eat eggs with yolk. People with diabetes who are controlling their lipid profile should also not eat eggs with yolk.
Also read: Jaggery becomes poison due to adulteration, danger to kidney and liver! Check in a jiffy using the methods suggested by FSSAI.