Finish stomach fat – Drink these juices daily and see amazing !! – News Himachali News Himachali

Green Vegetable Juice for Belly Fat: In today’s time, abdominal obesity has become a common problem. People are looking for ways to reduce their stomach. Many people leave food to be thin.

However, there can be many reasons behind stomach coming out and increasing obesity, such as unhealthy eating, lack of exercise and stress life. Abdominal fat not only affects your looks, but it also increases many health problems like diabetes, heart disease and high blood pressure. In such a situation, questions like what to do to be diluted and how to reduce abdominal fat are quite common. If you want to reduce your belly fat, then you have to pay attention to your diet and lifestyle. Along with this, a special green vegetable juice can help in reducing this problem rapidly.

Which green vegetable is special?

You can use gourd (bottle gord) to make this juice. Gourd juice not only helps in weight loss, but it is also effective in keeping the body hydrated and removing toxins. Gourd is rich in fiber, vitamins and minerals, which reduces abdominal fat as well as strengthens the digestive system.

How to prepare gourd juice?

Material:

• 1 medium -sized gourd
• 5-6 mint leaves
• Half lemon juice
• Half a teaspoon black salt
• 1 cup of water

Method of preparation:

• First of all, wash and peel the gourd and cut it into small pieces.
• Grind gourd pieces, mint leaves and water in the mixer and grind it.
• Sieve the prepared juice and add lemon juice and black salt to it.
• Drink fresh juice on an empty stomach in the morning.

Benefits of drinking gourd juice. Benefits of Drinking Gourd Juice

• Help in weight loss: The amount of calories in gourd is very low and it is rich in fiber, which keeps the stomach full for a long time and reduces hunger.
• Digestive improves: Gourd juice smooth digestion and relieves problems like constipation.
• Detoxification: It removes toxins from the body, which cleanses the skin and keeps the body healthy.
• Metabolism boosts: Gourd juice accelerates metabolism, which causes fat to burn rapidly.

Gourd juice is not only helpful in reducing abdominal fat, but it is a great way to keep your entire body healthy and fit. By including it in your diet, you can not only control your weight, but can also move towards a healthy lifestyle.

Disclaimer: Dear reader, thank you for reading this news. This news has been written for the purpose of making you aware only. We have taken the help of home remedies and general information in writing it. If you read anything related to your health anywhere, then before adopting it, please consult a doctor.