Not only in India but today the acupressure method is popular all over the world. Today people consider it beneficial to adopt yoga, pranayama and acupressure rather than consuming it, and it is right too, after all consuming medicines spoils our body.
By adopting these other measures, our body and health also remain good and many other diseases cannot be cured even by touching our body.
Today we are going to talk about some yoga activities, by adopting which you will be able to get relief from many diseases. In today’s issue, we are going to talk about a special yoga activity, about which you will be surprised to know that just one minute can give you 3 types of tremendous benefits. Yes, you just have to take out 1 minute of time for yourself and you will find that within a few days there is a difference in your health and it is affecting your body. Let us know something special about this.
You don’t have to do much, all you have to do is touch your palate with your tongue and then inhale. people who at night Sleep Those who are not able to sleep will get good sleep by doing this remedy.
You will feel a little strange while breathing like this, but believe me, this exercise will be very beneficial. Its powerful effect will be direct on your health.
way to do it
Own Tongue Touch your palate with the tip of it and inhale like this. Then exhale thoroughly from your lungs. Breathe in through your nose then count to four then hold your breath and count to seven. take a deep breath and close your mouth breath Inflate it and then make a whistling sound till the count of eight. Repeat this process four times.
• If this process is done daily continuously for two to three months, you will see many important changes with the help of physiology.
• It is part of the body Tension Helps to get rid of and relax.
• Let us tell you that it improves your digestive system and reduces heart beats. Along with this, it also slows down your blood pressure.
• It is noteworthy that if you have trouble sleeping at night, then definitely adopt this method.
• Apart from this, you will not need any medicine for this exercise. For this exercise you just need to know your tongue and the ability to breathe properly.
• This amazing method has been discovered by Dr. Andrew Vail. This simple method helps in healing your tantric system in a natural way.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.