winter and pregnancy Image Credit source: Getty Images
Nowadays the cold temperature is continuously decreasing, due to which the effect of the weather is more on the body than before. In such a situation, caution becomes doubly important for pregnant women. Cold weather can weaken the immune system, which can lead to problems like cold, infection and fatigue. During this time, the body needs more energy, nutrition and warmth, so that both mother and child remain safe. Low temperature also affects blood circulation, due to which there is a risk of numbness in hands and feet, pain in joints and increased fatigue. If care is not taken, problems like cold, cough, viral and flu can make pregnancy difficult.
In such a situation, pregnant women should take special care of their health in the increasing cold, so that pregnancy During this period the body remains strong and the development of the child is not affected. Let us know which mistakes should be avoided in this season.
Which 5 mistakes should pregnant women avoid in winter?
Dr. Saloni Chadha in the Gynecology Department at RML Hospital. It is said that some common mistakes made by pregnant women in winter can affect their health. The first mistake is to drink less water. There is less thirst in cold, but the body still needs hydration.
The second mistake is sitting in a cold place for too long or not wearing enough clothes, which increases the risk of cold and infection.
The third mistake is eating too much heavy and fried food, which can cause gas, indigestion and lethargy. Also, not getting sunlight can lead to Vitamin D deficiency, which affects both bone strength and mood.
Apart from this, not doing light exercise can increase stiffness in the body and sitting for a long time can also reduce blood flow. By avoiding these mistakes, a woman can maintain both her immunity and energy.
This is also important for pregnant women
Take sunlight for at least 15 to 20 minutes a day.
Include hot soup, porridge, dry fruits in your diet.
Take full care of sleep and rest.
Do not take any medicine without doctor’s advice.
Maintain cleanliness and warm atmosphere in the house.