Ways to avoid heat stroke in summerImage Credit Source: Galllo Images/Digitalvision/Getty Images
Heat stroke symptoms and prevention: When the sun rains in a few months of summer, then getting out of the house is no less than a tough challenge. The effect of sunlight on the body is not only limited to sweating but can also be fatal. One of these situations is of heat stroke, which is very dangerous. People sometimes ignore heat stroke that it is only due to fatigue and dehydration. But it is important to understand the reason behind this.
Heat stroke occurs when heat is on peak means temperature goes above 40 degrees. In such a situation, the body is not able to keep itself cool and the sweat stops. In such a situation, there are many types of physical changes such as dizziness, fainting, head appearance and a situation occurs. In such a situation, it is necessary to take the patient to the hospital immediately because a little time can be fatal.
How to protect yourself from heat stroke
Many people feel that just drinking water will reduce heat stroke but it is not so. Let us tell you that drinking water is necessary, but the body should take small steps to avoid heat stroke, which can save you from great trouble.
- Do not wear dark clothes in summer
- Wear light colors and cotton clothes
- If you get out in the sun, keep the head covered
- Use cap, umbrella and scarf or umbrella
- Keep body temperature under control
- Avoid getting out from 12 noon to 4 pm
- It is necessary to go out, then stop in the shade again and again
- Avoid standing in the sun for a long time.
Change food and drink habits
In summer, eating fried and heavy things puts burden on the body. Instead, choose options like watermelon, cucumber, lemonade, coconut water and buttermilk. All these things cool the body and also keep hydrated. To keep the body continuously getting energy, keep eating something lightly on a short time. Do not eat more together. But do not keep the stomach empty, it can cause fatigue and heat stroke quickly.
What to do if you feel hot
The thing to keep in mind is that if you are out in the sun and suddenly you start getting dizzy, start sweating, or the body starts to look heavy, then do not ignore it. To avoid this, drink water immediately, sit in the shade. Even after this, if the condition is not good, then take help immediately and see the doctor.