sinus troubleImage Credit Source: Pexels
Sinus which is also called sinusitis. It is caused by inflammation or infection in the sinus cavity around the nose. It shows symptoms like headache, closed nose and mucus. Sinus problems can occur due to many reasons, in which the most common winter can cause sinus swelling. Apart from this, dust can be caused by allergies to some things. Apart from this, the enlargement of meat inside the nose and nasal bone is also the reason for this.
Sinus problem can be controlled with some medicines. But at the same time there is a need to take care of some things and change the diet. In such a situation, what foods should be eaten in the problem of sinus and which is not… Let’s know the opinion of the expert about it
What to eat in sinus?
ENT Consultant Doctor Siddharth S. at Max Super Specialty Hospital, Noida. Shrivastava Told that sinus is a common problem in which people feel pain and pressure around the nose, eyes and forehead. It is also very important to pay attention to your diet to reduce signs of sign and trouble. If someone has a sinus problem, then they should include food -rich foods diet. Vitamin C is found in fruits like papaya, strawberries. This helps in controlling signs of sign.
Include omega 3 fatty foods such as fish, flaxseed seeds and walnuts in the diet. These help in reducing inflammation. Eat green vegetables like broccoli, spinach and cabbage. Because they contain antioxidants and vitamin C, which helps in controlling the symptoms of sinus. Along with this, antioxidants are also found in green tea.
What to eat in the sign and what not? (Credit: Pexels)
What things should be avoided in the sinus?
Expert said that milk and products made from it such as curd, cheese, butter, ghee, khoya, chhena, whey, buttermilk and lassi can increase sinus symptoms. Avoid junk food and fried food. Consuming cold things can increase sinus symptoms. Refined carbohydrates such as pasta, white rice, and soda can increase the problems of sinus. So avoid eating these things.
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If you are allergic to dust, mud, smoking or anything, then distance from it because it can increase the symptoms of sinus, which can increase your problems more. Due to this, nose closure or flow, cough with mucus or fever in some conditions can also occur. Along with this, do not drink too much cold water and also avoid eating cold effects, especially these cold things should not be eaten during the winter season. It is important to change the weather and take more care during winter. If you are having more pain or problem, consult the expert. Because many cases can also be serious, in which medical treatment is required immediately.
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