winter breakfast
If breakfast is good then it benefits you throughout the day. There is a need to be careful about breakfast even in winter. Because in this season there is a risk of throat infection due to cold. Doctors say that breakfast sets the body temperature regulation for the whole day, but some people eat such food in the morning which can harm their health in this season. Also know whether food is good for health. The doctor has told about this.
Dr. Anamika Gaur, dietician at GTB Hospital, Delhi, says that some people Breakfast We drink cold milk, but in this season you should avoid eating cold milk or curd in the morning. Because these things produce phlegm and can cause sore throat. If you have to drink milk in the morning, then you can drink it by adding a little turmeric to it. Due to this the milk becomes hot.
eating fruit salad on an empty stomach
Generally people believe that eating fruit salad on an empty stomach in the morning is beneficial, although this is not the case for all people. Some people eat cold fruits like banana or orange in this season. Avoid eating these fruits also. You can eat apple or papaya. Along with this, avoid eating bread in the morning. Most breads contain flour which increases soreness and inflammation in the body. Due to this, problems like burning sensation in the throat and accumulation of mucus start occurring. Instead of bread, you can eat gram flour cheela or omelette.
drinking tea on an empty stomach
Even though tea gives you pleasure in winter season. But one should never drink tea on an empty stomach in the morning. This increases acidity and dehydration in the body. This may cause throat problems. Instead of tea, take two glasses of lukewarm water and then herbal tea. If you feel like drinking tea very much then do not add milk in it and add very little ginger and drink tea.
What must be eaten in the morning in winter?
Porridge
Moong Dal Chilla
If you eat non-veg then one egg a day.
A dish in South Asian cuisine made of rice and lentils