Avoid These Mistakes In Eating Patanjali Baba Ramdev
Food is very important for our body to function smoothly or rather to survive, but when we do not eat this food properly then it starts causing harm instead of benefit. Baba Ramdev tells people about everything from teaching Yoga, Pranayam to adopting Ayurveda and things related to food so that awareness about health increases. Their Ayurveda based Patanjali products are also very much liked. Baba Ramdev says that even if there is a small mobile, people operate it properly or whether there is a car worth Rs. 2 lakh, Rs. 2 crore, 5 crore or a machine, they take great care of it, but if there is any machine in the world that is most delicate, most expensive, precious, then it is the body. Eating right keeps it healthy and hence care should be taken while eating.
Baba Ramdev says that most of the people do not know how to keep their liver, their kidneys, their intestines, their pancreas, lungs, heart, brain, thyroid, prostate, uterus, ovary, reproductive autosis, skeleton circulatory system good and they do not pay attention to the important things while eating food. Let us know from them what things should be kept in mind while eating.
What does Baba Ramdev say?
Baba Ramdev says that when you do not eat food properly then we are going against the Vata-Pitta nature of the body. Because of this we may have health related problems. People are also careless about self care. How to behave with yourself. How to deal with your body? How to operate the body? How to operate your body, your mind, your soul. Let us know the mistakes related to food.
Don’t eat just to fill your stomach
Baba Ramdev says that some people eat only to fill their stomach and some people eat only for nutrients. Actually Baba Ramdev emphasizes on mindful eating. So that your body also gets nutrition. You should eat as per the needs of your body and there should not be any pressure of mentally following the diet that you will not get this or that nutrient.
mistake of eating too fast
Baba Ramdev says that some people eat just for taste and keep eating quickly. If you also make this mistake then you should correct it, because it is very harmful for your health. Food should always be eaten slowly and thoroughly. Due to this, nutrients are absorbed properly in the body and food is also digested properly.
should not eat too much
Regarding food, Baba Ramdev also says that some people eat too much, they eat until they are full. People who suffer from stress, anxiety and depression often overeat. Many times people eat sweets and eat too many laddus, two-four jalebis or one or two bowls of halwa and in this way end up overeating, whereas when you overeat, the body preserves hardly 10% of it and removes the rest. If it remains in the entire body then the weight increases a lot. Still, it is harmful, so eat it in limited quantity.
habit of not eating on time
In the modern lifestyle, the way people eat has also changed. Baba Ramdev advises to eat food on time. In fact, when you do not eat food on time, it can cause hormonal imbalance, because you are eating against the nature of the body. In your food, take one part raw (salad), then one part liquid, then one part whatever you are eating cooked, if you want to have something sweet then take only 1-2 spoons.