Did you know that certain types of foods not only nourish our body, but they also protect cells, reduce inflammation and slow down the science of aging.
If you want to look 30 even at the age of 50, then include any 2 of these 6 things in your diet. By including these in your daily diet, you can have young and beautiful skin for a long time.
Berries for youthful skin
Berries, such as blueberries, strawberries and raspberries, are rich in powerful antioxidants. These anti-oxidants fight free radicals present in the body, which damage cells and accelerate the aging process. By eating these, the skin remains flexible and looks shiny.
Nuts and Seeds
Nuts and seeds like almonds, walnuts, chia seeds and sunflower seeds are an excellent source of healthy fats and vitamin E. Healthy fats keep the skin moisturized and flexible and Vitamin E is a powerful anti-oxidant, which protects the skin from damage. These are also good for brain health.
green leafy vegetables
Green leafy vegetables like spinach, kale and fenugreek are rich in folate, iron and anti-inflammatory properties. These nutrients improve blood circulation, thereby providing adequate nutrition to the skin. Eating green leafy vegetables daily makes the skin healthy and shiny from within.
Green tea for glowing skin
Green tea contains anti-oxidants called polyphenols, which maintain skin health and strengthen the body’s metabolism. It protects the skin from damage caused by UV rays and helps in keeping the skin young.
red capsicum
Red capsicum is rich in an anti-oxidant called lycopene. Lycopene protects the skin from harmful UV rays of the sun. It reduces the science of aging by protecting skin cells.
olive oil
Olive oil is rich in monounsaturated fats, which are good for heart and joint health. It reduces inflammation in the body and nourishes and softens the skin. Eating this daily keeps the skin hydrated and reduces wrinkles.
Whatever you eat today, its effect is visible on your energy, skin and life tomorrow. Therefore, include these things in your diet for youthful skin.