Milk to stay healthy in winterImage Credit source: getty image
There are many powerful herbs in Ayurveda which can not only provide relief from minor health problems, but are also effective in providing relief from major diseases. The problem of pain in muscles and bones increases during winter. It is also important to remain energetic in a hectic life. If you are feeling tired all the time, feeling lazy, body aching, stressed, sad, having problems in sleeping, then in this article you will learn about a herb which you can take daily by mixing it with milk and it is a solution to many of your health problems. Milk also gives a lot of strength to the body, whereas if you mix something in it, the nutritional value increases, which has many benefits for health.
There is a need to keep the body warm during winter days and due to lack of sunlight in this season, there is Vitamin D deficiency, which can cause pain in the bones, while some people get winter blues i.e. winter sadness. To get rid of all these problems, let us know which herb you should take mixed with milk.
Mix ashwagandha in milk
Milk contains good amounts of Vitamin D, calcium, protein and magnesium, hence it is an essential food for people of every season and every age. Drinking milk is even more important in winter. This not only keeps the body warm, but also keeps supplying Vitamin D. In winter, you can take Ashwagandha powder mixed with milk. This is one of the most important herbs in Ayurveda.
What will be the benefits?
According to the National Institute of Health, Ashwagandha is also known as winter cherry. The scientific name of Ashwagandha is Withania somnifera which comes from the Latin word. It means ‘inducing sleep’ which shows the properties of Ashwagandha. Research shows that consumption of Ashwagandha reduces cortisol levels, which reduces anxiety and stress. Some studies also say that Ashwagandha extract can be helpful in improving your sleep pattern, therefore, taking the powder of this herb with milk is beneficial for those who do not sleep properly at night.
The information given in Health Line says that Ashwagandha powder can also improve your athletic performance, that is, it is helpful in boosting energy. This also brings strength to the muscles. The study found that men who took 600 mg of ashwagandha daily participated in resistance training for 8 weeks and saw that their muscle strength and muscle shape increased more than others. It is also beneficial for your lungs and heart.
Many other benefits of Ashwagandha have also been enumerated in the health line, like it can increase the level of testosterone in men and improves fertility. Apart from this, its consumption helps in controlling blood sugar and also reduces inflammation, that is, it will reduce swelling.
these people take care
Ashwagandha has many benefits, but according to the National Institute of Health, some people should not consume it. Like avoid taking Ashwagandha during pregnancy. Apart from this, people suffering from thyroid disease and taking medicines should avoid taking Ashwagandha. It can be taken continuously for 3 months, but taking more than this can cause harm. If you are including Ashwagandha in your daily diet, then you should talk to an Ayurvedic expert once about its daily quantity.