Natural Tooth Paste For Good Oral HealthImage Credit source: Getty Image
Today, the market is full of expensive products ranging from beauty care to teeth whitening, but since ancient times, natural things full of medicinal properties have been used for health, skin, hair and teeth, like brushing teeth with a neem twig, but with changing times, toothpastes came in the market and people have reduced the use of natural things. Despite brushing teeth with expensive toothpaste, people They are troubled by problems like pain and swelling of gums, tingling in teeth, bad breath, premature loss of teeth etc. In this article, we will learn how to make such toothpaste which is not only helpful in keeping your teeth and gums healthy but will also cure such problems if you already have them. There is also many research regarding this.
To keep teeth and gums healthy, it is very important to take care of oral hygiene. Brushing teeth morning and evening. Flossing. However, many times even after spending a lot of money, they do not get toothpaste that will provide relief from these oral health related problems. So let us know how to make toothpaste at home with natural ingredients.
Ingredients for making toothpaste
You can take neem bark, triphala, turmeric, clove, rock salt, alum and sesame oil or mustard oil. All these things have to be taken in equal quantities. Take 1 spoon of Neem bark powder, the same amount of Triphala powder, grind the same amount of rock salt and alum and take the same amount. You can take half a teaspoon of cloves. Now let us know the method of making toothpaste.
Make toothpaste like this
To make toothpaste, first grind all the ingredients like neem, turmeric, alum and clove and keep them separately and then mix it with rock salt after measuring with a spoon and fill this powder in an airtight container. Whenever you want to use this tooth powder, mix a little sesame oil and clean your teeth by applying it on the brush. You can use it daily.
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What will be its benefits?
Clove has been used in this toothpaste which has been used since ancient times to prevent toothache. Even dental doctors consider clove oil beneficial for teeth. According to the report published in PubMed, cloves protect the tooth enamel from damage, which prevents problems like tingling in teeth, feeling cold and hot.
Benefits of Alum
Similarly, a study published in the National Library of Medicine says that alum is helpful in reducing the plaque accumulated in the teeth, that is, it will not only keep your teeth and gums healthy, but will also make them shiny.
Turmeric for teeth and gums
Turmeric used in food is full of medicinal properties. It is beneficial for your health as well as skin and teeth, which is also called Indian Saffron. According to PubMed, turmeric reduces gum inflammation and pain and is also helpful in the treatment of periodontitis. It is antibacterial, hence prevents bacteria from growing.
Triphala, a powerful combination of Ayurveda, is beneficial for hair, skin and overall health. The information given in the National Library of Medicine says that Triphala works as an excellent medicine to keep teeth and gums healthy. This makes teeth stronger, reduces bleeding and swelling from gums and also prevents plaque formation. In this way, your teeth and gums can remain completely healthy with this natural toothpaste.