Workout plan to reduce belly fatImage Credit source: getty image
It is very important to have an ideal weight according to body height and gender, that is, neither should the weight be increased nor should the weight be decreased. Both the situations are not considered good for health. At present, most of the people are troubled by the problem of weight gain and even more so due to belly fat or extra fat deposited on the stomach, because of this, there is difficulty in doing daily routine tasks like bending down to pick up something etc. People find reducing the fat accumulated on the stomach to be the biggest task in their weight loss journey, but if you follow a proper workout routine then it is not so difficult. In this article, we will learn about the 3-3-3 workout rule which is helpful in reducing the fat accumulated on your stomach and also in building abs by toning the muscles.
There are many people whose overall body weight is fine, but only their stomach appears enlarged. In such a situation, people have to do such a workout which focuses on burning extra fat instead of reducing muscle mass. So let’s know about the 3-3-3 workout rule.
What is 3-3-3 workout rule?
3-3-3 is a workout pattern for fat burn, which takes you about 30 minutes. There is a 3 minute warm up. After this, 3 types of main exercises are done which target belly fat. These exercise rounds are repeated 3 times and in this way 9 sessions of your main workout are completed. Exercises done in this rule
How to do this workout?
To do this workout, first warm up for 3 minutes. Which includes jumping jacks, brisk walking, arm and knee rotation, wit kicks (touching the hips with the heels while running). While warming up, you should be careful not to spend all your energy in it, because this is preparation for the workout.
main workout session
You have to do a main workout of 3 minutes, in which you will have to do 3 exercises and you should keep the time of these three for 45-45 minutes, so that out of your 3 minutes, you will get 45 seconds which is for a few seconds of rest in between each exercise. First of all you have to do squats, which not only puts pressure on the belly, but also strengthens the hamstrings, glutes, calves, knees and also tones the muscles.
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The second exercise is to do mountain climber for 45 seconds. It also helps in reducing the fat from your belly to upper stomach and sides of the waist. To do this, first of all stand and bend forward, rest your hands on the ground and then move your legs in such a way as if you are climbing up a mountain.
In the 3-3-3 workout rule, you will have to do burpee as the third exercise. This is a combination of 3 exercises, which will give you a full body workout. Do this continuously for 45 seconds. You will have to do all these exercises 3-3 rounds. In this way, if you do all these exercises regularly, not only will belly fat reduce but your muscles will also get toned and you will start looking fit.
Diet is most important
Want to lose weight or reduce extra fat. It is most important to have the right combination of diet along with workout, so focus completely on your diet also. Along with protein rich things, take fiber meal diet plan so that your energy also remains.