What is the effect on the eyes by looking at mobile phones for a long time?Image Credit Source: Getty Images
In today’s digital era, mobile has become an important part of our life. Be it work or studies, shopping or entertainment, every work is done on mobile only. In such a situation, people keep watching on the mobile screen for hours. This habit gradually becomes part of lifestyle. There are reasons like social media, online classes, gaming and overtime work behind using mobile for a long time. Keeping an eye on the screen continuously, the eyes do not get enough rest. In addition, the blue light coming out of the screen puts pressure on the eyes. This is the reason that the habit of watching mobile for a long time can have a profound effect on the health of the eyes.
Keeping eyes on the mobile screen for a long time can cause problems like fatigue, dryness and irritation in the eyes. The eyelids blink less by watching the screen continuously, which increases the problem of dry eye. In addition, excess exposure of blue lights can affect the retina of the eyes, due to which the vision gradually starts to weaken. Using mobile for a long time also affects headache, blurred appearance and sleep quality. In children and youth, this habit can lead to increase in glasses numbers quickly. Therefore, excessive use of mobile can prove to be harmful for eye light.
How to avoid the habit of watching mobile for a long time?
At Sir Gangaram Hospital in Delhi, A.K. Grover It is said that it is not possible to stop the use of mobile completely, but by adopting some habits, its bad effects on the eyes can be reduced. First of all, adopt 20-20-20 rules i.e. see 20 feet away for 20 seconds every 20 minutes. This gives relief to the eyes. Do not keep the brightness of the screen very fast or very low while using mobiles. Turn on the blue light filter and wear anti-glare glasses when needed.
Avoid unnecessary scrolling and wasting time on social media to avoid using mobiles for a long time. Get enough sleep so that the eyes can get natural comfort. Inspire children for outdoor activities instead of mobile games and videos. Eye health can be protected by the right routine and balanced mobile use.
Take care of these things
Adopt 20-20-20 rules.
Keep the brightness balance of mobile.
Use blue light filters.
Keep the appropriate distance between the screen and the eyes.
To maintain the moisture of the eyes, blink the eyelid again and again.
Do not use mobile at least 1 hour before sleeping.
Keep strict control of children on screen time.