Kanji Recipes for gut health: We have brought 5 types of kanji to include in your diet to improve gut health in winter. These probiotic drinks provide instant relief from constipation, bloating, gas and weak digestion and boost immunity.
Kanji Recipes for gut Health: In winter, cold often increases constipation, gas, bloating and slowness of digestion. In such weather, the body not only needs warmth but also the right gut bacteria, which improves digestion and maintains energy levels. Kanji, which has been made in North Indian kitchens for centuries, is one such probiotic drink, which keeps the stomach light, removes toxins and boosts immunity. Not just black carrots, Kanji is made in many ways, here are the 5 most healthy and easy recipes for winters.
1. Black Carrot Kanji
Made with black carrots, mustard powder and light salt, this classic kanji is prepared after 2-3 days of fermentation. It is rich in gut-friendly bacteria and provides instant relief from constipation.
2. Red Kanji with Beetroot
If black carrots are not available, beetroot is the best option. Its mild sweet-sour taste detoxifies the body. It contains both iron and fiber, which provide relief from bloating and weakness.
3. Carrot-Turnip Kanji
The combination of carrot and turnip is a booster for digestion. It has a slight sourness and activates the enzymes to digest food. It is very beneficial to drink it after heavy food.
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4. Ginger-Rye Flavored Warm Kanji
Ginger kanji keeps the body warm in cold weather. The anti-inflammatory properties of ginger and probiotic fermentation of mustard soothe the gut lining and boost immunity.
5. Mustard-Turmeric Digestive Kanji
The anti-bacterial properties of turmeric and the sourness of mustard make it a powerful digestive drink. It balances the stomach even in case of mild cold and cough and removes the problem of loss of appetite.
Benefits of drinking Kanji
- Increases gut bacteria.
- Relief in constipation and bloating.
- Detox and metabolism improvement.
- Immunity boost.
- Natural warmth in winter.
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