In almost every house in India, bread is made from wheat flour and people have been eating bread made from this grain for years, but do you know that it is not as beneficial for the body as people are thinking till now.
Even though wheat is rich in nutritional properties, eating it also increases the blood sugar level rapidly. Rochi made from its flour is not digested quickly, hence the digestion of many people gets spoiled due to it. Those who want to lose weight should also not eat wheat flour because this flour contains a lot of calories. According to health experts, if you stop eating wheat for 21 days, you can get rid of not just one but many diseases. Let us tell you about this in some detail.
Why should you not eat wheat bread?
According to experts, the most important grains in the diet are grains like joe, millet, ragi and wheat etc. but wheat is considered to be the most harmful grain. If one does not eat wheat for just 21 days, many changes are seen in the entire body.
In this, people have the problem of inflammation i.e. swelling in the body. Even some people are unaware that they have wheat allergy, due to which they face problems in the future. Wheat is rich in gluten. Such people have swelling in the stomach, face and then in the hands and feet. They may have gas problems and body fatigue throughout the day.
What to eat instead of wheat?
Instead of wheat, you can eat rotis of coarse grains like gram flour, ragi or millet. By eating these you will feel much better health. Coarse grains provide many different types of nutrients to the body, while in summer we should eat roti made of jowar flour and in winter we should eat roti made of millet flour. If you stop eating wheat bread for 21 days, you may see some positive changes in the body. According to experts, giving up wheat…
1. Blood sugar will remain under control: Wheat flour causes blood sugar to spike quickly. By quitting it, the sugar level will remain balanced, especially beneficial for diabetic patients.
2. Digestion will be better: Wheat bread is digested slowly and can cause problems like gas, acidity. Eating coarse grains (like ragi, millet, jowar) will improve digestion.
3. Inflammation will reduce: Wheat contains gluten which sometimes causes inflammation and allergies in the body. Quitting wheat can reduce swelling in the body.
4. Fatigue and heaviness will reduce: Many people feel lethargic and tired after eating wheat. Energy level may feel better after 21 days.
5. Improves fitness and immunity: Millets are rich in vitamins, minerals and fiber. These strengthen the immune system and improve fitness.
Note: Giving up wheat for 21 days can improve blood sugar control, improve digestion, reduce inflammation, high energy levels and improve fitness. According to the doctor, after this the difference in the body becomes clearly visible. Still, before making any diet change, take medical and expert advice.