Steam for children in case of cold and cough Image Credit source: Getty Images
The cold season has started. This season of cold and cough always brings difficulties for children. As soon as the temperature decreases, their immunity starts weakening, due to which symptoms like runny nose, cough, blocked nose, sore throat and difficulty in breathing appear quickly. This problem increases further in small children because they are not able to explain or explain their problems properly. In such a situation, parents adopt many home remedies to provide immediate relief to their children. One of these solutions is steaming, but is this method right for children? Let us know.
When child’s cold and cough When this happens, many parents first adopt the steaming method. They feel that the steam will clear the child’s nose and will also provide relief from cough. However, it is important to take this remedy keeping in mind the age of the child, his problem and the amount of steam. Sometimes giving continuous steam without knowledge or giving very hot steam can harm the child’s skin and breathing tubes. This risk increases further in small children. In such a situation, let us know whether it is right to give steam to children or not.
Is it right to give steam to children during cold and cough?
Dr. Himanshu Bhadani in Pediatric Department at AIIMS Delhi It is said that it is right to give light steam to children in case of cold and cough. Inhaling steam reduces nasal congestion, provides moisture to the dry nose and opens the blocked respiratory tubes. This makes it easier for the child to breathe and also provides some relief from sore throat. It also provides relief from cough. Giving steam at the beginning of cough can be very beneficial.
The warm effect of steam loosens the mucus, making it easier for the child to expel the mucus while coughing. If the child is suffering from mild cold, blocked nose or mild cough, steam given in a safe manner can provide relief. However, keep in mind that the steam should always be light and of low temperature, so that the child does not suffer any kind of irritation or harm.
How often should steam be given to children?
Dr. Himanshu says that steam should always be given to children in limited quantity and as per need only. Giving light steam once or twice a day is sufficient, that too when the child is suffering from nasal congestion or congestion. Steam time per time should not exceed 57 minutes. While steaming, do not keep the child too close and do not heat the water excessively so that there is no risk of burning.
Special caution is necessary in giving steam to small children (less than 1 year). Do not make them sit directly in front of the steam, rather keep a bowl of hot water in the room and allow light steam to spread. Always keep full attention on the child and if any problem is seen, stop steaming immediately.