Belly fat will disappear! Drink this juice every morning on an empty stomach – you will not believe the effect. – News Himachali News Himachali

Green Vegetable Juice For Belly Fat: In today’s time, abdominal obesity has become a common problem. People are looking for ways to reduce their belly fat. Many people stop eating to become thin.

However, there can be many reasons behind increasing belly fat and obesity, such as unhealthy eating habits, lack of exercise and stressful life. Belly fat not only affects your looks but it also increases the risk of many health problems like diabetes, heart disease and high blood pressure. In such a situation, questions like what to do to become slim and how to reduce belly fat are quite common. If you want to reduce your belly fat, you will have to pay attention to your diet and lifestyle. Along with this, a special green vegetable juice can help you in reducing this problem rapidly.

Which green vegetable is special?

You can use bottle gourd (bottle gourd) to make this juice. Bottle gourd juice not only helps in weight loss, but it is also effective in keeping the body hydrated and flushing out toxins. Bottle gourd is rich in fiber, vitamins and minerals, which not only reduces belly fat but also strengthens the digestive system.

How to prepare bottle gourd juice?

Material:

• 1 medium sized bottle gourd
• 5-6 mint leaves
• juice of half a lemon
• half teaspoon black salt
• 1 cup water

Method of preparation:

• First of all, wash the bottle gourd, peel it and cut it into small pieces.
• Add bottle gourd pieces, mint leaves and water in the mixer and grind them.
• Filter the prepared juice and add lemon juice and black salt to it.
• Drink fresh juice on an empty stomach in the morning.

Benefits of drinking bottle gourd juice. Benefits of Drinking Gourd Juice

• Helpful in weight loss: Bottle gourd has very low calorie content and is rich in fiber, which keeps the stomach full for a long time and reduces hunger.
• Improves digestion: Bottle gourd juice smoothens the digestion process and provides relief from problems like constipation.
• Detoxification: It removes toxins from the body, which cleanses the skin and keeps the body healthy.
• Boosts metabolism: Bottle gourd juice accelerates metabolism, which burns fat faster.

Bottle gourd juice is not only helpful in reducing belly fat, but it is also a great way to keep your entire body healthy and fit. By including it in your diet, you can not only control your weight, but can also move towards a healthy lifestyle.

Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.