fatty liver problemImage Credit source: Getty Images
Liver disease has increased very rapidly in recent times and its cases are continuously appearing especially in the young generation. This is a condition in which fat gradually starts accumulating inside the liver and over time it weakens the liver’s function. Its symptoms are mild in the beginning, but if ignored, it can cause serious problems. According to experts, the main cause of fatty liver is wrong eating habits and bad lifestyle. If fatty liver is not treated on time, it turns into liver cirrhosis, which is a fatal disease.
According to experts, liver damage starts with fatty liver and then progresses to cirrhosis and liver spread. The main reason for this is wrong eating habits. Many times people keep including some things in their diet daily which they consider very healthy, while the same things gradually start increasing fat in the liver. In such a situation, it becomes important to understand which healthy looking things hidden in our food are actually Liver Are becoming a risk. Let us know what are the healthy things that make the liver fatty.
These things considered healthy make the liver fatty
packed fruit juice
Dr. Ushast Dhir, Director and Head of the Department of Liver Transplant and Hepato-Biliary Surgery at Sir Ganga Ram Hospital, Delhi) It is said that people consider packed fruit juice to be healthy and drink it every day, but the packed juice available in the market has a lot of sugar and very little fiber. The fructose present in these gets deposited directly in the liver and starts increasing fat, which increases the risk of fatty liver. Even homemade juice is not that beneficial due to less fiber. Therefore, eating whole fruits instead of juice is much better for the liver.
Flavored Yogurt
Yogurt is healthy, but flavored yogurt available in the market contains a lot of sugar, preservatives and artificial flavors. These increase the risk of inflammation and fat accumulation in the liver. If you want to take curd then plain yogurt or homemade curd is better.
packets of instant oats
Oats are healthy, but packets of instant oats contain more sugar, flavors and sodium. These may be easy to digest, but if consumed continuously, they can increase the load on the liver. In such a situation, steel-cut oats or rolled oats are a better option.
refined grain
Refined grains like white bread, white rice increase the risk of increasing fat in the liver. These get digested quickly and increase blood sugar rapidly, which increases the load on the liver. Even 100% whole-grain bread or pasta, if eaten in large amounts, can cause excess carbs to cause fat accumulation in the liver.
Over consumption of nuts and seeds
Nuts and seeds are healthy, but if consumed in large quantities, they become excessive in calories and fat. Especially if they are roasted and salted, they become even more harmful for the liver. Just a small handful a day is enough.
What to eat for good liver health?
To keep the liver healthy, a balance of fiber, protein and healthy fat is necessary in the diet. Green vegetables, beans, lentils, fruits, salads and whole grains help cleanse the liver and prevent fat accumulation. Omega-3 rich foods like fish, walnuts and chia seeds reduce liver inflammation. Apart from this, unsweetened coffee, green tea, lemon water and adequate water are helpful in detoxifying the liver. It is important to stay away from red meat and deep fried food, because they increase fat in the liver.
This is also important for liver
Do physical activity for 30 minutes every day.
Control weight.
Reduce excess sugar and fried food.
Keep distance from alcohol.
Make sure to get regular health check-ups done.