If uric acid increases then it should be an alarm bell! Adopt these home remedies, both pain and swelling disappear. – News Himachali News Himachali

Home remedies to reduce uric acid: Increased uric acid can cause many problems in the body, such as joint pain, gout and kidney-related problems. When uric acid increases, it is very important to control it.

Uric acid is a chemical produced by the breakdown of purines in the body, which is normally present in the blood. When its level increases, it is called hyperuricemia, which can cause problems like arthritis, joint pain, swelling and kidney stones. It is important to keep uric acid balanced and for this home remedies can be very effective. Most people prefer to take measures to control uric acid naturally. Today we have brought some such effective measures for you, by trying which you can easily reduce uric acid naturally.

Home remedies to reduce high uric acid. Home Remedies To Reduce High Uric Acid

1. Drink lemon water

Lemon contains Vitamin C, which helps in reducing uric acid. Drinking lemon juice mixed with lukewarm water in the morning on an empty stomach detoxifies the body and controls uric acid.

2. Apple Cider Vinegar

Apple vinegar contains antioxidants and anti-inflammatory properties. Mixing 1 teaspoon apple cider vinegar in a glass of water and drinking it twice a day helps in reducing uric acid.

3. Drink more water

It is very important to consume adequate amount of water to remove toxins from the body. Drinking 8-10 glasses of water a day helps in removing uric acid crystals through the kidneys.

4. Amla juice

Amla is rich in antioxidants and it strengthens the digestive system in the body. Uric acid level can be reduced by drinking Amla juice daily.

5. Use of ginger and turmeric

Ginger and turmeric have anti-inflammatory properties. It helps in reducing gout and joint pain. Uric acid can be controlled by drinking ginger tea or using turmeric in food.

6. Flax seeds

Flax seeds are rich in omega-3 fatty acids, which are helpful in reducing inflammation and controlling uric acid levels.

7. Take a diet rich in green vegetables and fiber

Fiber-rich diets like green vegetables, whole grains and legumes help in reducing uric acid. Be sure to consume vegetables like spinach, fenugreek and broccoli.

8. Consumption of citrus fruits

Citrus fruits like orange, sweet lime and grapes are good sources of Vitamin C. These help in removing uric acid from the body.

9. Avoid sweets and junk food

Too much sugar and processed food can increase uric acid levels. Remove these from your diet and eat healthy and balanced food.

10. Do yoga and exercise

Regular yoga and light exercise improves the body’s metabolism and helps in controlling uric acid.

Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.