How to improve knees in Greece: With increasing age, knee pain, stiffness or knocking noises from the knees while walking become common problems. However, in today’s time, apart from the elderly, even young people are suffering from problems like stiffness or pain in the knees.
The main reason for this is the reduction in ‘grease’ i.e. lubrication of the knees. When the grease between the joints starts to run out, friction increases, which also increases the problem of unbearable pain and cramps. Now, if you are also troubled by such problems, then this article can be helpful for you. Here we are telling you a natural way to increase the ‘grease’ of knees.
During a podcast regarding the matter, Naturopathy doctor NK Sharma said, knee problems can occur due to two main reasons, one is the accumulation of calcific osteofat, which weakens the blood supply and the other is the wear and tear of the cartilage, due to which the synovial fluid starts decreasing. Synovial fluid lubricates joints and reduces wear. When it decreases, pain, swelling and stiffness in the knee can occur.
How to get rid of knee problems?
Regarding this question, the doctor says, the main reason for this kind of problem at a young age is lack of physical activity and wrong eating habits. Nowadays people have started eating excessive starch, protein or processed food. These work to produce acid in the body. This acid thickens the blood. Thick blood cannot reach the fine veins (capillaries) of the body, due to which the blood supply to the knees reduces. Due to this, gradually there is a lack of nutrition and the knees start responding.
What is the treatment?
Naturopathy doctors say, to cure knee related problems, you will have to increase circulation and for this you will have to improve your diet.
Dr. NK Sharma advises to reduce the intake of solid food like grains, pulses, non-veg in the diet and increase the intake of fruits, salads, sprouted pulses and dry fruits. Apart from this, doctors advise to take a light walk daily and give 30 minutes of movement to the body in any form. For this, you can dance for some time every day, do yoga or even climb stairs. According to the doctor, taking proper diet does not thicken the blood, whereas light movement every day improves blood supply.
Naturopathy doctors say that just as bad habits increase knee related problems, similarly by adopting good habits the body itself can cure them. The body has the power to heal itself. You just have to provide the right environment. For this, take a healthy diet and also increase physical activity.
Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more information. NH does not claim responsibility for this information.