Sweet potato is a superfood winter vegetable.Image Credit source: Getty Images
In winter, our digestive system often starts deteriorating, due to which problems like flatulence, constipation, gas and acidity start occurring. In such situations, people try many types of medicines and home remedies. But do you know that there is a winter vegetable which definitely strengthens the gut health. It also helps in reducing weight. Apart from this, this vegetable has such amazing benefits that make it a superfood. If you also want to keep your stomach healthy in this winter season, then this article is only for you. Here we will tell you the tremendous benefits of that winter vegetable.
We are talking about sweet potatoes sold in winter. It is absolutely delicious in taste. It also keeps the stomach healthy by providing warmth to the body. Along with Vitamin A, C and B6, many other nutrients are found in it. Let us know the tremendous benefits of sweet potato and its nutrition.
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Expert told the tremendous benefits of sweet potato
Clinical Nutritionist Shikha Singh has recently posted a video on her social media. In this video, he has explained such benefits of sweet potato, after listening to which you too will include it in your diet today itself. She says that sweet potato is such a superfood that it can single-handedly compete with fancy superfoods like avocado, chia seeds and berries. He told that sweet potato is not useful for increasing weight but for reducing it.
Helpful in weight loss
Nutritionist Shikha Singh says that only 85 Kcal is found in 100 grams of sweet potato. Complex carbohydrates and a lot of fiber are also found in it. By eating this, the stomach remains full for a long time and we do not have any craving for extra food. In such a situation, if you want to lose weight then definitely include sweet potato in your diet.
Also beneficial for anti-aging
Sweet potatoes are rich in beta-keratin, which gets converted into Vitamin A after entering the body. At the same time, Vitamin A is a very important nutrient for our skin, which helps in making the skin glowing and controls anti-aging. By eating this your skin remains young for a long time. Also, it is helpful in keeping the eyes healthy.
Keep blood sugar under control
Both soluble and insoluble fiber are found in good quantities in sweet potatoes. Eating it daily keeps blood sugar level under control. At the same time, diabetic patients can also consume sweet potatoes. But eat it only in limited quantity.
strengthen gut health
According to experts, sweet potato is very beneficial for our gut health. Eating this keeps the stomach clean, improves digestion and also cleans the intestines. In such a situation, consuming it does not cause constipation.
keep heart healthy
Sweet potatoes are a good source of potassium, which is an essential nutrient to keep the heart healthy. Apart from this, it also manages the cholesterol level, which keeps the heart healthy and also reduces the risk of heart related diseases.
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