Putin’s fitness Image Credit source: Getty Images
Russian President Vladimir Putin is on a two-day visit to India on 4 December. Preparations to host Putin had started several months in advance. Special arrangements have been made for their accommodation, food and security. 73 year old Putin is very fit and always remains active. In such a situation, many people want to know what is Putin’s lifestyle and diet? If you also want to know what Putin eats and drinks, then this article is for you.
In this article, we are going to tell you about one of Putin’s favorite drinks, which is quite popular in Russia. This drink has not only taste but also many benefits. So let us know Putin’s favorite drink and its amazing benefits.
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Putin drinks this desi drink regularly
Recently a report came out, in which it was claimed that Putin consumes Russian traditional drink kefir in his daily routine. Kefir is a type of fermented drink, which is made from milk. It is quite famous in Russia and people there drink it a lot. There are many benefits of drinking this drink, like it boosts instant energy and is also helpful in strengthening the digestive system.
How is ‘kefir’ drink made?
Russia’s native drink ‘Kefir’ is a fermented drink, which is especially made from kefir grains. These grains are a mixture of yeast and good bacteria, which start fermenting as soon as they are added to milk. It is quite easy to make it. All you have to do is take milk in a glass and add kefir grains in it. After this it is covered and left at room temperature for 18 to 24 hours. During this process the milk starts thickening and its taste changes and becomes slightly sour. After this, it is filtered and stored in a bottle and the remaining kefir grains are reused. This drink makes such probiotics, which are very beneficial for digestion and immunity.
‘Kefir’ drink is a boon for the stomach
According to NCBI, elements like anti-inflammatory, anti-oxidative, anti-cancer, anti-microbial, anti-diabetic are found in kefir. Apart from this, protein, sugar, calcium, magnesium and vitamin B12 are also found in abundance in it. Kefir drink is considered very beneficial for the stomach. Drinking this improves digestion. Being probiotic, it is beneficial for intestinal health. Besides, it also helps in increasing immunity. Which prevents infection and other diseases.
Excellent source of Vitamin B12
According to Healthline, kefir is an excellent source of vitamin B12. Its daily value is up to 29%, so those who are deficient in Vitamin B12 can consume this drink. Apart from this, 9 grams of protein is found in 1 cup of kefir. At the same time, it is also a great option to overcome Vitamin D deficiency.
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