Neeraj Chopra: Neeraj Chopra is considered to be the most popular athlete of the country. Has won silver medal in Paris Olympics in 2024 and gold medal in Tokyo Olympics in 2020. He takes full care of his fitness. Follow the diet strictly.
Neeraj Chopra fitness diet: Javelin thrower Neeraj Chopra, who won the silver medal in the Paris Olympics 2024 for India, is world popular. He is one of the favorite athletes not only in the country but also abroad. Neeraj won the gold medal in Tokyo Olympics 2020. Star player Neeraj, who made the country famous with his excellent performance in javelin throw, is also known for his strong fitness. He follows a strict diet to keep himself fit.
Neeraj Chopra is fond of desi food
Neeraj Chopra is very fond of desi food. Apart from churma, panipuri, ice cream with gulab jamun, he also likes to eat kheer. However, due to fitness, he eats all these things like cheat meals. That too, when they do not have to participate in any competition. In the meantime, let us tell you what Neeraj eats from breakfast to dinner…
What does Neeraj Chopra eat for breakfast?
Neeraj Chopra likes to eat bread, oats, curd, 3 to 4 eggs (white part) and fruits in his morning breakfast. Apart from this, they consume coconut water, juice or dry fruits.
What does Neeraj Chopra eat for lunch?
Talking about lunch, Neeraj Chopra likes to eat curd, rice, pulses, green vegetables, grilled chicken and salad in the afternoon. By eating all these things they get plenty of protein. This is the big secret of his fitness.
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What does Neeraj Chopra eat for dinner?
When Neeraj Chopra goes out for dinner, he eats fruits, vegetables, salads and protein-rich food. Apart from this, before sleeping at night, consume milk, dates and sometimes jaggery.
What does Neeraj Chopra eat in training?
When javelin thrower Neeraj Chopra goes for training, he mostly consumes bananas, juice and coconut water. It provides energy to their body. Drink protein shake within 15 to 20 minutes of training.
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