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As the winter season approaches, our diet also starts changing. In this season, immunity becomes weak, due to which people include such things in their food which boost immunity, give strength to the body and maintain energy. Nuts are considered best for this. Nutrients are found in abundance in these, so they provide benefits to the body in many ways. Among nuts, raisins and raisins are also such dry fruits, which are said to be very beneficial for the body. They are similar in appearance but their nutrients and benefits are different.
Yes, according to both Ayurveda and Nutrition Science, there is some difference in their properties and effects, which makes them different from each other. If you also want to make them a part of your diet in winter, then this article is for you. Here we will know from Ayurveda experts that between raisins and dry grapes, which will give more benefits to the body.
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Difference in nutritional value of dry grapes and raisins
Both raisins and raisins are a treasure trove of nutrition. It is advisable to consume both in winter. While raisins are rich in fiber, raisins contain more carbohydrates. Apart from this, raisins are an excellent source of vitamins, minerals, iron and potassium. On the other hand, along with carbohydrates, many nutrients like fiber, calcium, iron, potassium, magnesium, phosphorus, vitamins are also found in raisins.
What is the difference between the benefits of dry grapes and raisins?
Both dry grapes and raisins provide countless benefits to the body. According to Healthline, raisins are rich in fiber. 3.3 grams of fiber is found in half a cup of raisins, due to which it helps in improving digestion and provides relief from stomach related problems. Raisins contain natural sugar, due to which even diabetic patients can eat it. Apart from improving the skin, raisins are also beneficial in giving energy.
At the same time, if we talk about raisins, it is an excellent source of carbohydrates. By eating this, the body gets instant energy and the body becomes stronger. Apart from this, iron is also found in good quantity in it, due to which it removes anemia. Strengthens immunity and protects against seasonal diseases. Apart from strengthening the bones, it is also very good for heart health.
Expert told who is ahead in giving strength?
Ayurveda expert Kiran Gupta tells that, although both raisins and raisins are beneficial for the body. But if it comes to strengthening the body, then dry grapes are a little better than raisins. Because it contains a lot of iron and calcium. Which removes weakness, boosts energy and is also helpful in strengthening bones. At the same time, it also removes blood deficiency. In such a situation, if you need strength in winter, then consumption of raisins will be better. However, you can also include raisins in your diet.
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