In today’s time, the problem of fatty liver is increasing rapidly. The special thing is that its cases are being seen more among the youth than among the elderly. If not taken care of in time, it can later take the form of liver inflammation, fibrosis and cirrhosis. Therefore, it is very important to take care of it in the initial stage itself. In such a situation, Swami Ramdev has told about some yoga asanas, which can be beneficial in increasing liver function and controlling fatty liver. Let us first know what are the main causes of fatty liver.
fatty liver This happens when fat starts accumulating in the liver cells. There can be many reasons behind this like lack of physical activity, consumption of high calorie and oily food and the habit of sitting all day long. Apart from this, obesity, type-2 diabetes, high cholesterol, insulin resistance and stress also increase its risk. Junk food, night-life and bad lifestyle among the youth is increasing its pace. This can be prevented by bringing changes in lifestyle in time. Let us know which yoga asanas are effective in improving fatty liver.
These yoga asanas are effective in fatty liver
Bhujangasana
Swami Ramdev explains that this asana expands the abdominal region and increases blood flow around the liver. This helps in reducing the accumulated fat and provides better oxygen to the liver cells. Regular exercise also improves digestion and metabolism, which enables the liver to function better.
Ustrasana
Ustrasana opens the chest and stomach well, which stretches the liver area and increases blood flow. This asana helps in reducing belly fat, improving digestion and detoxifying the liver. It also helps in reducing stress.
Kapalbhati Pranayam
Kapalbhati is a fast and effective breathing exercise, which helps in removing toxins from the body. It speeds up metabolism and helps in reducing belly fat, which can improve the symptoms of fatty liver. Also, it provides energy to the liver and increases its efficiency.
This is also important for liver health
Eat light, less oily and balanced food.
Walk or exercise for at least 30 minutes daily.
Reduce sugar and junk food.
Keep weight under control.
Stay away from alcohol, it damages the liver rapidly.