Carrot Juice Benefits: As soon as the winter season arrives, the carrot market starts spreading its redness. In this season, carrot pudding, soup and juice become a part of people’s diet. But if you add 4 more things to the juice, then the effect on the body is stronger.
Carrot Juice Health Benefits: As soon as the carrot season starts, people like to take it in the form of salad, pudding, soup and juice. It contains beta-carotene, vitamin A, fiber and antioxidants, which boost immunity. Eyesight also improves by eating it. In Ayurveda, carrot is considered mildly hot, hence eating it in winter also helps in balancing Kapha and Vata. According to a study, carrot juice increases antioxidants and improves heart health by reducing inflammation in the body.
If you drink carrot juice daily, then by adding 4 things to it you can double its nutrition and benefits. Let us know which are those 4 things and how they should be mixed.
Lemon juice and carrot juice together will make a strong drink.
Lemon helps in removing toxins from the body, detoxifying the liver and increasing immunity. Lemon rich in Vitamin C balances the sweetness of carrot juice making it even fresher and healthier. Mix the juice of half a lemon in a glass of juice.
Make carrots more healthy with ginger
Ginger is hot in nature and keeps digestion healthy. It reduces inflammation, increases metabolism and gives energy to the body. According to research, gingerols and shogaols present in ginger help in reducing stomach problems and inflammation. While making carrot juice, you can add a small piece of ginger to it. Apart from this, you can also grate it and add it to carrot juice.
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Benefits of orange and carrot juice
Orange juice increases antioxidants, reduces inflammation and helps in controlling the cholesterol level of the body. Many researches have found that taking orange juice daily reduces the markers of inflammation in the body. Squeeze fresh orange, mix its juice with carrot juice and drink it immediately.
Great combination of apple and carrot
Apple enhances taste and supports digestion with a soluble fiber called pectin. Antioxidants like quercetin and catechin present in it help in detoxifying the body, reducing cholesterol and maintaining energy. Blend apple pieces with carrots, strain and drink fresh juice.
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